I-parsnips ehlutshiwe yingxenye ebalulekile yeSonto Lokudla, iSidlo sasemini noma, ngokukhululekile, noma kunini. Iphunga lazo ukupheka lingenakuvinjelwa. Indlela elula yokugcoba i-parsnips kufanele ibilise njenge-recipe engezansi futhi ipheke ngamanoni amahle afana ne-goose noma i-duck (amafutha emifino uma ufuna amafutha alula).
Ukuze uthole ukwelashwa okhethekile zama le recipe ye-parsnip egqamile ngokufaka i-dash yesiraphu ye-maple, nokufafaza imbewu ye-sesame ukuze uthole ukunambitheka okungeziwe nokuncipha okuncane. Lokhu kuthatha i-parsnip ukuba ibe nezindawo ezintsha eziphakeme. Ukwengeza lokhu okuyimpumelelo ku-iresiphi kuqinisekisa ukuthi bangaba yingxenye yokugcoba ngeSonto lendabuko , kodwa kubenza kube isidlo esikhethekile sokudla isidlo sikaKhisimusi, noma iqembu lesidlo sakusihlwa. I-parsnip ethobekile ayikaze ibheke kahle kakhulu.
Ungamangazi uma kungekudala abe intandokazi etafuleni lakho lokudla.
Okuzokwenza
- 3 tbsp. imbewu yesesame
- 1 1/2 lb / 700g ama-parsnips (ahlutshiwe, aqoshwe futhi alayishiwe)
- Usawoti ukunambitha
- Umswakama omnyama omnyama omusha wokunambitha
- 1 oz / 25g ibhotela
- 2 tbsp. isiraphu ye-maple enhle (noma ezinye izindlela, bheka ngezansi)
Indlela Yokwenza
Hlangisa i-oven ukuya ku-425 F / 220 C / uphawu lwegesi 8.
- Okokuqala, inhlamba yembewu yesame. Ukushisa iphoyinti elincane eliphansi lokudoba noma i-skillet esishisayo kodwa engavuthayo. Engeza imbewu ye-sesame ekomini elomile, elishisayo bese ngokuzithoba uphendule epeni nxazonke uze uqaphele imbewu eqala umbala. Baxoshe epanini bese ungena epuleti ngokushesha ubona umbala. Bazoqhubeka bepheka ngisho nalapho besesipulini.
- Sika ama-parsnip ahlutshiwe ekude ubude nengxenye futhi. Uma i-parsnips oyisebenzisayo ingaphansi komdala noma i-oody, uzodinga ukunqunywa emagumbini bese ususa ama-cores enkuni - uma nje sebezokwenza ukunambitha njengama-parsnips amancane.
- Letha amanzi epilishi. Engeza ucezu kasawoti kanye nama-parsnips bese upheka imizuzu emibili. Hlanganisa ku-colander qhubeka kuhlangothi olulodwa.
- Esikhathini esiphonsini esincane ncibilikisa ibhotela ngesiraphu ye-maple nokushisa ngobumnene. Beka ama-parsnip okuphekwe ngetini eligcobayo bese uphonsa kahle nge-maple-butter butter. Isizini kahle ngosawoti kanye nopelepele.
- Pheka kuhhavini elishisayo, ugobe i-pan njalo, imizuzu engu-30 noma ube nsundu yegolide.
- Fafaza phezu kwembewu yesame bese ubuyela kuhhavini imizuzu emihlanu. Dlulisela endishini yokukhonza efudumele, ukhonze ngokushesha noma ufudumale kuze kudingeke.
- Kuphelele futhi nangenkukhu eyosiwe.
Uma ungenayo i-maple isiraphu ukuze unikeze ngakho-ke ungase ube yinto encane yokungena; Inyosi encane iyamnandi futhi, ukuqhuma okuncane kwe-Golden Syrup (isiraphu yamanzi e-US) nakho kungenza izimangaliso.
Imbewu ye-sesame nakuba isebenze kahle kakhulu kulokhu okunye okunamandla nokuvutha, uma ungenayo, bese ushiya ngaphandle. Ubumnandi be-syrups noma uju kuzobe buhle kakhulu. Le recipe ihambisana nobuhle bemifino ye-Think
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 238 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 15 mg |
| I-sodium | 95 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 3 g |