I-Lobster Stew Recipe

Ufuna ukulungiselela lobster ngendlela entsha futhi ejabulisayo? Lesi sitshalo se-lobster sinhle kakhulu ezinyangeni ezipholile kepha singakhonzwa noma nini sonyaka. Kuyinto elula ukwenza futhi imnandi kakhulu futhi inikeza ukuthatha okusha ekukhonzeni izinhlanzi zasolwandle. Le recipe ifaka i-dash ye-sherry eyomile yokwengeza ukunambitheka okuncane.

Thenga ama-lobster wonke noma uthenge izingcezu ze-lobster inyama ukuze uzifake esitsheni. Kungakhathaliseki ukuthi, uthola ukudla okunethezeka okumnandi okuqinisekisayo ukujabulisa wonke umuntu.

Ingabe I-Lobster Stew iphilile?

Ama-lobby ngokuvamile awanamafutha kodwa aphezulu kakhulu kwe-cholesterol. Eqinisweni, banama-gramu angu-1.2 nje kuphela - futhi akukho fat othuthiweyo - kodwa unezigidi ezingu-212 ze-cholesterol (noma amaphesenti angu-70 okufanele ukwenze ngosuku olulodwa). I-lobster ephekwe idla amagremu angu-28 amaprotheni futhi iphinde ibe ne-vitamin B-12 ephezulu. Ngenkathi isobho lifaka ibhotela nobisi okwandisa okuqukethwe kwamanoni, kungasetshenziswa ngezikhathi ezithile njengengxenye yokudla okunempilo.

Okuzokwenza

• 2 ama-lobster amakhulu (cishe amakhilogremu angu-4, okuphekwe noma cishe izinkomishi ezingu-4 ze-lobster inyama)
• Ibhotela le-4 kuya ku-6
• 6 izinkomishi ubisi
• 2 izinkomishi ukhilimu olunzima
• usawoti ukunambitha
• umnyama omnyama ukunambitha
• i-paprika ukunambitha
• Okuzikhethela: i-sherry eyomile njengoba ifunwa
• Ukuhlobisa: i-parsley eqoshiwe noma anyanisi oluhlaza

Indlela Yokwenza

1. Susa inyama kusuka ku-lobsters okuphekwe. Sika inyama ibe yi-cubes futhi gazinga ngobisi obuningi bhotela (4 kuya kwezingu-6 wezipuni) kuze kube yilapho ulula kakhulu (qaphela ukuthi ungashisi ibhotela, noma usebenzise ibhotela ecacisiwe). Uma usebenzisa inyama yangaphambi kokunqunywa kwe-lobster, vele uyifake ebhotela.
2. Ephasini elihlukile, ukushisa ubisi kodwa ungabilisi.
3. Engeza inyama ye-lobster ebisi elishisayo bese upheka kancane imizuzu emihlanu kuya kweyishumi.
4. Okulandelayo, uvuselele ukhilimu olunzima futhi ulethe cishe ngamathumba kodwa hhayi ngaphezulu.

1. Engeza usawoti kanye nopelepele ukunambitha kanye ne-paprika encane yombala. Uma ufisa, gxuma emshini we-sherry ukuze uthole ukunambitheka okungeziwe. Gcoba ngama-anyanisi aluhlaza noma u-parsley oqoshiwe uma ufuna ukwengeza umbala othile kwisitshalo.

Lobster Ukuthenga Tip

Ama-lobster aseCanada ayobe eshibhile ukuthenga engxenyeni yokuqala nokuphela konyaka. Ama-lobster ama-Maine azoba angabizi kakhulu uma uwathola phakathi nonyaka - kusukela ngoJuni kuya kuSepthemba noma ngo-Okthoba. Uma uthenga i-lobster yonke yalesi iresiphi, i-steam yona ngokuphambene nokuyilisa ngakho iyinambitheka kakhulu.

Ama-recipes amaningi we-Lobster ukuze uzame

I-Rock Lobster Imisila nge-Citrus Butter

I-Lobster isaladi

Lobster Bisque

Lobster Macaroni noJese

I-Seafood Newburg Recipe

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	773
Inani lamafutha	49 g
I-Fat egcwele	29 g
I-Fat Unsaturated	13 g
I-cholesterol	581 mg
I-sodium	1,647 mg
Ama-carbohydrate	14 g
I-Fiber Dietary	0 g
Amaphrotheni	68 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)