I-Lúcuma ingenye yezithelo ezingavamile kunazo zonke eNingizimu Melika. Kuthandwa kakhulu ezindaweni ezi-Andean lapho kutshalwa khona. I-pulp ye-orange ne-flavour efana ne-perfume efana ne- dulce de leche ne-tshokolethi.
Uma ungeke ukwazi ukuthola imfucumfucu ye-lucuma efrijini emakethe yakho yokudla yaseLatini, ungathola i- lucuma powder , engangeniswa kule recipe ye-ayisikhilimu ukunambitha (cishe 1/4 indebe). Ukwengeza i-1/2 indebe dulce de leche esikhundleni se-1/2 indebe yobisi oluvuthiwe nakho kwenza ukuhlukahluka okumnandi.
Uzodinga umenzi we-ayisikhilimu kule recipe.
Okuzokwenza
- I-1 1/2 izindebe zobisi ezivuthiwe
- 8 izikhupha zamaqanda
- 1 inkomishi ushukela
- 1 inkomishi yepucp pulp (frozen, noma puree thawed)
- 1 ithisipuni
- i-vanilla ithole
- 2 izinkomishi ukushaya ukhilimu
Indlela Yokwenza
- Faka ubisi oluphukile embizeni phezu kokushisa okuphakathi futhi kancane kancane ulethe ngamathumba.
- Ngesikhathi ubisi oluvuthiwe lufudumala ngamathumba, shaya izikhupha zamaqanda noshukela uze ube nombala ophuzi ophuzi.
- Uma ubisi lufika emathunjini, uthele inani elincane engxenyeni ye-yolk yeklak ngenkathi ushaya. Engeza lonke ubisi obusayo bese uhlanganise kahle.
- Buyisa ubisi obusayo, ushukela kanye ne-egg yolk ingxube ebhodweni, bese upheka ngokushisa okuphakathi. Pheka kuze kube yilapho ingxube iqala ukukhukhumeza futhi nje ifika emathunjini, ivuselela njalo. Gxila esitsheni esihlanzekile, bese ubeka isitsha ebhodini lokugeza .
- Faka i-puree i-lucuma, i-vanilla ne-whipping cream bese uxuba kahle. Sula kahle.
- Sula i-ayisikhilimu ngokwemikhombandlela yakho ye-ayisikhilimu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 777 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 593 mg |
| I-sodium | 382 mg |
| Ama-carbohydrate | 97 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 29 g |