Lokhu kungenye yezindlela zokupheka zokudla zesinkwa ezilula kakhulu. Iresiphi isebenzisa kuphela izithako ezine, futhi yenza isinkwa esimangalisayo. Ungenza lokhu kusetshenziswe yonke ufulawa wenjongo, kodwa ufulawa wesinkwa lunezela kakhulu ekubunjweni kwesinkwa.
Ufulawa wesinkwa uhlukile kuzo zonke ufulawa wenjongo ngoba liqukethe amaprotheni amaningi. Amaprotheni efulawa wesinkwa, glutenin kanye ne-gliadin, ahlanganiswe uma emanzi ukwenza i-gluten, eyenza iwebhu ibe yindlela yokweqa umoya. Lapho isinkwa siphuka, ama-denature e-gluten, noma abeka, futhi ahlanganisa isinkwa sesinkwa.
Lesi sinkwa siyisinkwa esimnandi, noma sidliwa efudumele kusuka kuhhavini sisakaze nebhotela elithambile. Noma uyisebenzise ukuze wenze isinkwa se-Garlic isinkwa noma isinkwa se- Toasted Parmesan .
Okuzokwenza
- 1 iphakheji esebenzayo imvubelo eyomile (1/4 esisodwa)
- 1 1/4 izinkomishi amanzi (110-115 degrees F)
- 2 3/4 kuya ku-3 izindebe ufulawa wesinkwa
- 1 ithisipuni usawoti
- 1/4 indebe yokudla (ngaphezulu noma ngaphansi)
Indlela Yokwenza
Sula imvubelo emanzini afudumele bese uma imizuzu emihlanu, kuze kube yi-bubbly.
Ngesandla, engeza izinkomishi ezingu-1-1 / 2 zofulawa nosawoti. Ukushaya kahle imizuzwana embalwa nge-spoon enkuni. Kancipha kancane kancane ufulawa esele ukuze wenze inhlama ethambile.
Hlanganisa inhlama endaweni ephazamisayo kuze kube yilapho ibushelelezi, iphuma futhi ilula, cishe imizuzu engu-10. Beka inhlama endishini yokugcoba, ujike ekugcoba phezulu ukuze ungabe usumile ngenkathi usukhuphuka.
Vala inhlama bese uyivumela ukuba ikhule kuze kube kabili ngobuningi, cishe amahora angu-1 kuya kwangu-2.
Phakamisa inhlama phansi ngamabhande akho bese ubutha ibhola. Ebusweni obunamafutha, ugobe inhlama kuya ku-"xx 12 x 6 ".
Gcwalisa inhlama ngokuqinile, uqale ngohlangothi lwama-12. Cindezela ngokuphelele imiphetho bese uphela inhlama ukuze unamathele. Roll uphinde uthule inhlama ngokucophelela ngendlela elula, emincane, okwenza ukuphela kube mncane kunesikhungo.
Beka isinkwa, ugobe phansi, phezu kwekhasi elikhuni elikhuphukile elifafazwe nge-cornmeal. Vala isinkwa ngethawula ekhishi ehlanzekile bese usukuma endaweni efudumele kuze kube kabili, imizuzu engaba ngu-45 kuya ehoreni.
Slash phezulu kwesinkwa ngommese obukhali kakhulu ezindaweni ezintathu, uma uthanda.
Bhaka isinkwa ngamaminithi angu-425 emaminithini angu-20 kuya kwangu-30, noma kuze kube yilapho isinkwa singumbala obomvu wegolide futhi sizwakala singenalutho lapho sithwetshwe ngeminwe. Ukushisa kwangaphakathi kwesinkwa kufanele kube ngu-210 ° F. (Ungakwazi, uma uthanda, uphese isinkwa ngamanzi ngezikhathi ezimbalwa ngesikhathi ubhaka ukukhwabanisa.) Susa isinkwa esivela kuhhavini bese ubeka emgqeni wocingo; ake ume kuze kupholile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 46 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 119 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |