I-Vitello tonnato - i- veal elicwetshiwe, elicwecwe emsizeni we-tuna-caper ocebile - ungenye yezingubo zakudala zesihlobo sase-Italian kanti futhi iyindawo eyinhloko ye-Ferragosto (Assumption Day) eDilan.
Okuzokwenza
- Amakhilogremu angu-2/4/1 kg abhekene ne-veal, i-rump cut
- Amaqabunga amabili
- 3
- ama-clove (okukhethwa kukho)
- Amaqabunga ambalwa amasheya
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi
- Ibhodlela elilodwa lewayini elimhlophe elimhlophe
- 6 usawoti
- ama-anchovies (okuhlukahlukene okusemathinini, athengiswa ngama-delicatessens)
- Amaqanda amathathu
- Okuncane kakhulu okufakwe emanzini anosawoti noma okunewosawoti, okuhlanjululwe futhi okucwiliswe kahle (ngaphambilini okugcobe emanzini imizuzu engu-10 kuya kwemizuzu engu-15 uma usawoti ugcwele)
- 3/4 amakhilogremu / 320 amagremu i-tuna egcwele amafutha omnqumo
- 1/2 indebe (enk.)
- Amafutha e-Olive
- Isipuni 1 iwayini elimhlophe iviniga
- Umusi we-1 lemon
- Ukwawoti usawoti omuhle ukunambitha
- Gcoba nge-capers, ezinye izinhlayiya zelamula, kanye nezimpungushe zika-parsley
Indlela Yokwenza
- Beka indwangu eluhlaza esitsheni esikhulu, esingasetshenzisiwe namaqabunga e-bay, ama-clove, isilwane nesilimo esidliwayo esinamagatsha anamanzi athululela iwayini phezu kwalo. Ukumboza bese uhamba ngesiqandisini amahora angu-24, uguqula inyama ngezikhathi ezithile.
- Ngakusasa, uthumele inyama ehhavini laseDutch. Gwema izinongo kanye nesilimo esidliwayo esinamagatsha anamanzi aphume ewayini, bese ufaka iwayini kuhhavini laseDashiya, kanye namanzi anele ukumboza inyama.
- Sasa usawoti embizeni bese ubumba inyama ngehora elilodwa.
- Phakathi naleso sikhathi, geza, ulinganise uphinde uthathe ama-anchovies.
- Uma ihora liphakanyisiwe , engeza ama - anchovies ebhodweni bese uqhubeka ucindezela amanye amaminithi angu-30; uketshezi kufanele kunciphise ngesigamu.
- Beka amaqanda ebhodweni elincane ngamanzi angu-1 wamanzi abandayo ukumboza. Letha amanzi emathunjini okugcoba, bese umboza ibhodlela, ususe ekushiseni, bese uhlala imizuzu engu-10 ukuze usebenze kanzima-ubilise amaqanda. Hlanganisa amaqanda, uwahlanza ngamanzi abandayo, bese ubavumela ukuba bahlale emanzini abandayo imizuzu embalwa kuze kube yilapho bepholile ngokwanele ukucubungula.
- Hlanganisa izikhupha ezivela kumhlophe (abamhlophe ngeke basebenzise kule recipe; ungawalahla noma uwabeke eceleni ngenjongo ethile).
- Sula, somile, futhi fake kahle ama-capers.
- Uma inyama ibhekwa ithenda, yisuse ekushiseni bese uhlunga umhluzi ube esitsheni.
- Dlulisa izibophezelo ze-anchovy kumgudu wokuhlanza ohlambulukile we-fine and press them through it, kanye ne-tuna kanye nezikhumba ezinzima ezibilisiwe, zibe kwelinye isitsha.
- Faka ama-capers anezimbi, amafutha omnqumo, iviniga, nejusi lelamula, bese uhlunga isobho ukuze unambithe omunye umhluzi ogcinwe.
- Uma i-veal isilahlile, yibeke kancane bese ubeka tincetu ku-plate noma eyodwa. Spread sauce phezu inyama, uhlobe izinhlamvu nge tincetu lemon, capers, kanye parsley. Ukumboza ngegqoke lepulasitiki bese uzibilisa esiqandisini ngaphambi kokukhonza.
- Iwayini? I-Valcalepio Bianco yayizoba mnandi, njengoba kwakuyoba nesi-Lugana.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 870 |
| Inani lamafutha | 74 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 48 g |
| I-cholesterol | 236 mg |
| I-sodium | 261 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 46 g |