Uma manje sekuyisikhathi somkhiwane lapho ukhona khona, khona-ke uyazi ukuthi unenhlanhla kangakanani. Nakuba amakhiwane azalwa eMpumalanga Ephakathi, lapho aphakanyiswa kakhulu, manje ekhula ezingxenyeni eziningi zomhlaba. E-United States, amakhiwane owatholayo emakethe cishe avela ezitshalweni zaseCalifornia futhi avuna ngesikhathi sehlobo sasehlobo nasekuqaleni kokuwa.
Badliwa okuluhlaza, emaladini, ebhaka, ngamaqebelengwane nakwamanye amaqebelengwane, omisiwe noma aphuziwe kancane. Zihle njengoba zihle futhi ziyamangalisa kunoma iyiphi i- plattizer dish . Zibuye zilula kakhulu izinto zokhilimu ushizi, ushizi wezimbuzi noma i-labneh.
Intandokazi ye-Middle Eastern eyinqaba, i-labneh ishizi elithambile elenziwe nge-yogurt yogurt. Ungayithenga it readymade kodwa kulula ukwenza ekhaya nge yogurt nje, usawoti kanye cheesecloth. Uma usuqeda i-yogurt, umfutho we-labneh uzoba njalo, ngokwenza ngokwakho, ungalawula ukuqina. Shiya kuwo ohlangothini olungenalutho lokungena emakhiwane. Bese ugcoba ngezinhlobonhlobo zakho ezizithandayo zobusi futhi uphezulu nge-pistachios eqoshiwe noma i-walnuts ngensimbi encane eyengeziwe.
Okuzokwenza
- 1 Amakhiwane amasha angu-Dozen
- 1/4 indebe labneh (bona iresiphi ngezansi)
- 2 wezipuni of uju oyikhonzile
- 1/4 indebe ye-pistachio eqoshiwe
- I-Labneh:
- 1 inkomishi ethafeni, amafutha aphelele, isitayela segrigi yesiGreki
- 1/2 isipuni usawoti
Indlela Yokwenza
I-Labneh:
- Ukuze wenze le labneh, uvuselele ndawonye yogurt yogurt yogurt kanye nosawoti kuze ngokuphelele ehlangene.
- Beka ingxube kumshini omuhle we-mesh we-mesh we-mesh we-mesh we-mesh uyenziwe nge-cheesecloth. Thepha izingxenye ze-cheesecloth ndawonye ukuze ufake kahle ingxube.
- Beka phezu kwesitsha, uqiniseke ukuthi phansi kwe-strainer akuthinti phansi kwesitsha. Shiya on counter for ihora elilodwa, ukukhipha uketshezi 2 noma izikhathi 3. Ungakwenza lokhu esiqandisini uma indlu yakho ishisa kakhulu kodwa kuzothatha isikhathi eside. Ekupheleni kwehora, uzoba ne-labneh elithambile.
Amakhiwane aqoshiwe:
- Ngaphambi kokushisa ihhavini ku-400 F.
- Maka umkhiwane ngamunye nge-X mayelana nengxenye yesithathu yokuhamba. Beka ebhodini elibhaka elihlanganiswe nephepha lesikhumba bese kugosa kuhhavini imizuzu engaba ngu-10. Amakhiwane azobe eshoxa kancane futhi kancane kancane eqala ukuba mnandi. Khipha kuhhavini bese uvumela ukuba baphole imizuzu embalwa.
- Beka ngesipuni se-labneh ingxube (noma noma yikuphi okuningi okuzofanelana) kumkhiwane ngamunye. Ungakwenza lokhu nge-spoon noma esikhwameni sokudonsa uma ufuna ukuthi ubukeke kahle.
- Beka wonke amakhiwane akhiqiziwe esitsheni sokukhonza bese ugoqa uju. Bese phezulu ne-pistachios eqoshiwe. Khonza ngewayini noshizi, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 115 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 3 mg |
| I-sodium | 10 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |