EMexico, imbewu ye-chia ivame ukuvuthwa zibe iziphuzo eziluhlaza lapho iphendulela khona i-gelatinous futhi ingeza ukuthungwa okuhle kulesi siphuzo. I-Chia yayiyi-"superfood" eyayizuzisa ama-Aztec asebenzisa inzalo enamaprotheni, ama-fibre nama-omega-3 fatty acids afaka inani eliphakeme le-alpha-linolenic acid. I-Chia ingasetshenziselwa isinkwa kanye nezimpahla ezibhakawo , kodwa ngithola ukuthi ukwenza iChia Fresca yindlela esheshayo, elula futhi enhle kunayo yonke yokuthola imbewu ye-chia ekudleni kwakho.
Lapho imbewu ithatha uketshezi okwanele, ingqimba yangaphandle idala ifilimu ye-gelatin nge-seed, ngakho-ke ungayiphuza kalula. Imbewu ngokwayo inomvalo onotshani uma uvula imvula, kodwa ungqimba lwe-gelatin ugcina imbewu ihambelane ngakho imbewu e-hydrated ihambisa ukunambitheka kwe-zero kusiphuzo sakho. Uma ungqimba lwangaphandle lwangaphandle lufake amanzi amaningi, langikhumbuza imbewu ye-utamatisi ngaleyo esheshayo, isembozo sangaphandle, kodwa ngesilinganiso esincane kakhulu. Izinhlamvu ze-Chia ziyingcosana, cishe i-millimeter ubude futhi ziluhlaza okwesibhakabhaka futhi zimpunga.
Indlela Yokwenza Chia Fresca
Izithako zeglasi eyodwa
- U-12 oz okubandayo, amanzi amasha okuphuza
- 1 lemon enkulu (kufanele ikhiqize cishe izipuni ezintathu zamanzi)
- 2 amathisipuni ushukela noma sweetener of choice (bona ngezansi ukuze uthole imininingwane)
- eyodwa ithisipuni imbewu entsha chia
Izithako zomuthi owodwa:
- Amaqanda ama-48 oz, amanzi amasha okuphuza
- 4 ulamula omkhulu
- 1/4 indebe ushukela noma i-sweetener yokuzikhethela (bheka ngezansi ukuze uthole imininingwane)
- izipuni ezimbili ze-chia imbewu entsha
Ukulungiselela i-Limonda (i-Lemon-Water) Thela amanzi kungene ingilazi noma imbiza (kuye ngokuthi ungakanani okwenzayo.) Roll lemon ngayinye ngenkathi ucindezela ngokuqinile, endaweni eqinile njenge-counter. Ukuzihambisa kanje njengemizuzwana eyishumi kuzosiza ukukhipha amaji ngaphakathi.
Hlanganisa lemon ngesigamu bese ucindezela ijusi emanzini. Ufuna izipuni ezintathu zamanzi kalamula nge-12 oz owodwa. ingilazi, kodwa ngokuqinisekile engeza ijusi elingaphezulu noma elincane ukunambitha. Hlanganisa ushukela noma wengeze umnandi kunambitha.
Ama-sweeteners Uma usebenzisa ushukela granulated noma piloncillo , ungase ufune ukuwuhlakaza ngamanzi abilayo kuqala ukwenza isiraphu elula ngenye indlela kuzothatha isikhashana ukuba uhlakaze emanzini abandayo. Amanye ama-sweeteners angasetshenziswa njengama-altificial afana ne-Equal noma i-Splenda, qala ngesamba esincane, njengokufafaza futhi wengeze okuningi ukunambitha. Ngithola ukuthi amaconsi e-Stevia engokwemvelo anikeza amandla amnandi kakhulu ngaphandle kwamakorikhi angaphezulu. Ngisebenzisa amaconsi angu-7-10 engilazi elilodwa, noma elinye lamanzi ligcwele imbiza.
Ukwengeza i-Chia Uma usuzuzile izinga lobumnandi owuthandayo, yisikhathi sokungeza i-chia. Vele ugxilise emanzini elamula bese uvumele ukuba uhlale imizuzu engaba ngu-10. Ngalesi sikhathi, imbewu izothatha amanzi futhi ibe yi-gelatinous. Ungayishukumisa ngezikhathi ezithile uma imbewu ibonakala ifaka noma iwela phansi. Imbewu emisha izokhamuka kulo lonke uketshezi, kuyilapho abantu asebekhulile bevame ukuphonsa phansi. Uma bezama, lokho kulungile, kuzodingeka nje ubavuselele kancane ukuze bahlale behlakazekile ngokufanayo.
Ukukhonza i-Chia Fresca Ngithanda ukwengeza ucezu noma ikhemu lemon engilazini yami ukuze ngiyihlobise. Ungaphinda uhlanganise ilamula bese uvumela izintambo zihambe phezu kweChia Fresca emgqonyeni. Ungafaka i-ice kuso ukuze uyishaye, noma uyigcine esiqandisini ukuze uhlale ubanda. I-sprig ye-mint nayo ingafakwa eklasini ngayinye, noma amaqabunga amhlophe onke anganezelwa phezulu kwe-pitcher. I-Mint inamandla kakhulu futhi ingaba namandla, ngakho-ke kungcono ukuyifaka ngaphambi kokukhonza.