I-Llapingachos (yah-peen-GAH-chos), isitsha esingokwesiko sase-Ecuador, kukhona ama-pancake amazambane akhiwe ngamazambane ahlambulukile anonwe anyanisi futhi agqoke ushizi.
I-Llapingachos ijwayele ukusizwa nge-sauce e-ayisikhilimu ekhanda okuthiwa i- salsa de mani , futhi ngokuvamile ihambisana namaqanda othosiwe, isoso se-chorizo, i-avocado, nesaladi elula yokudla okuphelele. Kanti futhi ngezinye izikhathi bakhonza njenge-appetizer nge- sauce eshisayo e-pepper kanye nesaladi elicwetshiwe enjenge- salsa criolla .
Isinyathelo sokuqala ukuhambisa amazambane-gcina izikhumba ukuze zigcine i-flavour futhi zivimbele amanzi ukuthi angagcobisi amazambane njengoba ashisa; ama-pancake alula ukupheka uma inhlama ingapheli kakhulu. Kungase kudingeke ungeze ufulawa enhlama ukuze uzuze ukuthungwa okulungile, nakuba lokhu kungakhulunywa ngokujwayelekile ekuphekeni kwe-Ecuadorean yendabuko.
Okuzokwenza
- 5 kuya ku-6 Yukon Gold noma amazambane ama-russet
- 1 anyanisi (oqoshiwe)
- 1/4 indebe yemifino noma
- amafutha omnqumo , ahlukaniswe
- Iphakheji elingu-1 i-Sazon Goya nge-achiote, noma i-1 isipuni ye-cumin kanye ne-1/2 isipuni e-powder
- I-1 inkomishi idle ushizi omhlophe njenge-queso fresco, mozzarella, i-Monterey Jack
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- 1/4 kuya 1/2 inkomishi ufulawa wonke-njongo, njengoba kudingeka
- I-Salsa de Mani (i-peanut sauce)
Indlela Yokwenza
- Beka amazambane ebhasikisini le-steamer phezu kwembiza enkulu egcwele 2/3 yendlela eya phezulu ngamanzi (qinisekisa ukuthi amanzi ayithinti phansi kwebhasikidi).
- Geza amanzi phezu komlilo kuze kube yilapho ubilisa, ukumboza ngesembozo kanye nesithamela amazambane kuze kube yilapho besethenda uma behlaselwa ngemfoloko, imizuzu engu-20 ukuya ku-30 kuye ngokuthi ubukhulu bamazambane. Hlola ngezikhathi ezithile bese ugcwalisa izinga lamanzi ebhodweni njengoba kudingeka.
- Susa kusukela ekushiseni, usike amazambane ngamunye ngesigamu, uvumele upholile aze asebenze.
- Ncishisa amafutha wezipuni 1 kuya ku-2 ku-skillet ephakathi kokushisa okuphakathi. Engeza u-anyanisi oqoshiwe esikhwameni bese upheka kuze u-anyanisi athambile, cishe amaminithi amathathu kuya kwangu-4.
- Engeza i-Goya yokupheka futhi upheke, uvuselele njalo, imizuzu eminingana ngaphezulu. Susa ekushiseni bese ubeka eceleni.
- Gwema amazambane bese ucindezela ube yi-ricer noma uwahlanganise kuze kube sebushelelezi. Engeza u-anyanisi okhethiwe kumazambane bese uxuba kahle. Engeza ushizi uhlanganise kahle.
- Nyakaza ingxube yamazambane ngosawoti kanye nepelepele ukunambitha. Ingxube yamazambane kufanele iqine ngokwanele ukuze ihlanganise izingcezu zayo zibe yibhola, njengenhlama. Uma ingxube ibomvu kakhulu futhi inamathele, hlanganisa kokunye ufulawa kuze kube yinto efanele.
- Hlanganisa ingxube yamazambane ibe ngama-patties azungezile, cishe amasentimitha angu-3 ububanzi kanye no-1/2-intshi ubukhulu obukhulu.
- Sishisa amafutha asele, noma okuningi okudingekayo, esikhwameni esinzima.
- Pheka ama-pancake amazambane ngama-batches ngaphezu kokushisa okuphakathi, cishe amaminithi amathathu ngakunye, kuze kube yilapho engabomvu.
- Gcina ama-pancake amazambane atshisa kuhhavini, cishe ngama-200 F, kuze kube yilapho usulungele ukukhonza. Khonza nge-salsa de mani.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 473 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 14 mg |
| I-sodium | 402 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 12 g |