Leli isaladi elimnandi futhi likulungiselela kalula. Ukhilimu omuncu okugqoka kuyinto yokugcoba okuphelele kule saladi, kepha uzizwe ukhululekile ukufaka i-ranch dressing noma intandokazi yomndeni wakho.
Khonza le isaladi yenkukhu ngenkezo yesobho ukuze uthole isidlo esimnandi nesanelisayo. Ngasebenzisa i-pan ye-grill ukupheka amabele enkukhu, kodwa inkukhu ethosiwe noma inkukhu eyosiwe nayo ingasetshenziswa.
Okuzokwenza
- 4 izingcezu inkukhu (amabele, abangenalutho, ngaphandle kwesikhumba)
- Dash usawoti
- Dashi pepper
- 2 wezipuni amafutha omnqumo
- I-Dash Creole isondeza
- 4 izinkomishi spring imifino mix (wageza futhi omisiwe)
- Amakhowe amakhulu amane (Portobello, enqotshiwe)
- 4 ama-ounces ushizi (ama-Havarti noma aseSwitzerland, aqoshiwe)
- 1 inkomishi utamatisi (cherry, noma utamatisi othosiwe)
- I-1/2 indebe anyanisi (cocktail, noma anyanisi obomvu osikiwe)
- Okuzikhethela: Croutons
- Ukugqoka:
- 1/2 indebe imayonnaise (ejwayelekile noma elula)
- 1/2 indebe ukhilimu omuncu (amafutha ancishisiwe)
- 1 ithisipuni uviniga (tarragon, noma uviniga omhlophe)
- Dash powder powder
- Dash umnyama omnyama (omusha)
- 1/4 ithisipuni omisiwe amaqabunga e-tarragon
- Dash anyanisi powder
- 1-2 ubisi lwezipuni (noma ukhilimu, noma ukuvumelana okufisa)
Indlela Yokwenza
Sishisa ihhavini noma izinga lokufudumala libe yi-250 ° F.
Geza inkukhu bese udoba. Faka isiqeshana sokugoqa epulasitiki phezu kwebele lezinkukhu futhi ubeke kancane kancane ngisho nobukhulu (1/2-intshi) ubukhulu. Phinda ngenkukhu esele futhi ufafaze zonke izingcezu kancane ngosawoti kanye nopelepele.
Shayela i-pan ye-grill ngamafutha omnqumo; indawo phezu kokushisa okuphakathi. Ukupheka inkukhu emaminithini angu-5 ohlangothini ngalunye, noma kuze kuphekwe futhi uphuphuke. Ukufafaza kancane kancane nge-Creole seasoning; ukumboza ngokukhululekile nge-foil bese uhlala ushisayo kuhhavini elifudumele noma idonsa lokufudumala.
Shisha ama-mushroom e-Portobello ngamafutha omnqumo amancane. I-Grill cishe imizuzu engama-3, noma kuze kube yilapho isunduzwe ezinhlangothini zombili futhi ushisayo.
Phakathi naleso sikhathi, hlela ukuxuba kwentwasahlobo emaqenjini amane.
Hlela amakhowe ashisayo phezu kwemifino, phezulu ngezinhlayiya.
Faka inkukhu ibe yimichilo bese ubeka phezu kwamakhowe kanye noshizi; shayela ngokukhululekile ukhilimu omuncu wokugqoka (bheka ngezansi).
Beka utamatisi othosiwe ambalwa noma utamatisi we-cherry no-anyanisi we-cocktail noma u-anyanisi obomvu ohlosiwe kumacwecwe.
Fafaza nge-croutons, uma ufisa.
Ukugqoka
Hlanganisa izithako zokugqoka, wengeze ubisi noma ukhilimu omncane, uma kudingeka. Yambitha futhi ulungise isikhathi, uhlanganise usawoti, ukunambitha.
Ungase Uthande
Inkukhu Isaladi Nge-apula kanye ne-Cranberries
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 763 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 168 mg |
| I-sodium | 502 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 43 g |