I-Muesli Bars Recipe

Le iresiphi ye-muesli bar elula yenza isiphuzo esiphundu, esiphunga eligcwele i-izithelo ezomisiwe nezomsoco.

Kule recipe ethile, sisebenzisa imbewu eluhlaza yamathambo, imbewu ka-sunflower, ikhukhunathi engomisiwe noma ekhishwe ngamakhasitiki, ama-cranberries omisiwe angenasiphundu, nembewu yesame kanye ne-flax. Kodwa ungakwazi ukufaka ama-add-ins ukuze afane nomncintiswano wakho.

Zonke izithako zihlangene ndawonye ngxube ibhotela, uju, noshukela omncane obomvu. Imigoqo ye-muesli ingagcinwa esitsheni esingazimele okungenani iviki elilodwa - uma singakadliwa kakade!

Okuzokwenza

• 1 inkomishi eqoshiwe
• 1 inkomishi kakhukhunathi (engahlanjululwa futhi omisiwe)
• 1/3 indebe ukolweni amagciwane
• 1/4 inkomishi yesithombo se-same (engaxhunyiwe)
• 1/2 inkomishi ye-sunflower imbewu (engaqinisekisiwe)
• 1/2 inkomishi imbewu eluhlaza yamathanga (engaxhunyiwe)
• 1 inkomishi i-cranberries eyomile engenaswidi
• 1/4 izinkomishi imbewu flax
• 3.5 ama-ounces / 100 amagremu
• 1/2 indebe uju
• 1/8 indebe iphakanyisiwe
• ushukela omnyama

Indlela Yokwenza

1. Gcoba ulayishe i-tin-22-cm (22-cm) yokupaka isikwele epanini ngephepha lesikhumba. Beka eceleni.
2. Esikhathini esikhulu se-skillet phezu kwephansi ukuya emlilweni ophakathi, ukugcoba ama-oats aqoshiwe, i-coconut eyomile engasetshenziswanga (okweshicilelwe), ukolweni wekolweni, imbewu ye-sesame, imbewu ye-sunflower kanye nembewu yamathanga, evuselela ngezikhathi ezithile, imizuzu engu-8 noma i-golden. Qaphela ukuthi ungashisi ingxube. Dluliselwa endishini yensimbi. Beka eceleni ukuze uphole.
3. Uma ingxube ipholile, gxuma ema-cranberries omisiwe angenaswidi kanye nembewu yefilakisi.

1. Esitokisini encane phezu komlilo ophakathi, pheka ibhotela, uju, neshukela elimnyama. Faka njalo imizuzu engu-3 kuya kwemi-4 noma ushukela usuqede.
2. Letha emathunjini, unciphise ukushisa phansi futhi udilize, ngaphandle kokugubha, imizuzu emihlanu. Engeza ingxube yebhotela elishisayo ekomiseni izithako. Hlanganisa kahle kuze kuhlanganiswe.
3. Spoon ingxube ku-pan yokupheka. Sebenzisa ngemuva kwesipuni esikhulu sensimbi ukuze ucindezele ingxube phansi ngokuqinile nangokulinganayo.
4. Vumela ukupholisa bese uthatha izicucu ezingu-8.
5. Imigoqo ingagcinwa ku-container enezintambo ezingenalutho ezinqanyuliwe kuze kube yiviki eli-1.

I-Free-Form Muesli

Uma uthanda i-muesli yakho ekhululekile ukuba ifafaze nge yogurt noma idliwe ubisi njengendlela yokusanhlamvu, ungacindezeli ingxube ibe yi-pan yokubhaka. Ingxube engavamile ingagcinwa esitsheni esingazimele kuze kube yinyanga eyodwa. Nazi amathiphu amaningi wokwenza i-muesli ngendlela oyithandayo ngayo.

• I-Toasted Muesli Recipe : Lokhu kusetshenzwa kwasekuseni kungenziwa ngamaqoqo amakhulu. Kulesi iresiphi, ama-oats, amantongomane, kanye nembewu bahlanzwa kuhhavini esikhundleni se-skillet, kodwa noma indlela isebenza kahle.
• I-Honey Nut Okunambithekisiwe I-Muesli Recipe: Qala usuku ngokuxuba ngobunandi obunambitheka obunambitheka. Ngaphezulu nje nge-dollop yogurt yemvelo, ubisi olunamafutha aphansi kanye namajikijolo akho owathandayo okudla kwasekuseni okumnandi futhi okunomsoco.