Konke okudingayo kulokhu okupheka kokwephuza izitsha zokupheka izinkukhu yizingxenye zezinkukhu, i-anyanisi, nebhodlela le-sauce ye-barbecue. Ngeke ube nama-grill amanothi uma usuqedile, kodwa ukunambitheka kuseduze nalokho okukhona noma yimuphi umpheki ophefumulelwe amalahle angadala.
Sisebenzela le nkukhu elula yokugcoba nge-barbecue fixings noma uyiphathe njenganoma iyiphi enye inkambo eyinhloko futhi uyihambisane nelayisi eliphekiwe noma elinye isitashi nemigodi.
Okuzokwenza
- 3 kuya ku-4 amakhilogremu amaqanda
- Usawoti kanye nopelepele (ukunambitha)
- 1 anyanisi omkhulu (oqoshiwe)
- 1 1/2 kuya ku-2 izindebe isoso sauce (ibhodlela noma okuzenzela)
Indlela Yokwenza
- I-Pat inkukhu izitshalo ezomile ngamathawula wephepha, ziqhathanise ngosawoti kanye nopelepele bese uzibeka ngaphansi kompheki omncane. Engeza u-anyanisi nesoka lesoso.
- Vala bese upheka ku-LOW cishe amahora angu-6 kuya kwangu-8, noma kuze kube yilapho inkukhu isethenda kodwa ingabikho.
- Uma ufuna ukuhlola ukungafuni, sebenzisa i-thermometer efundwayo okusheshayo efakwe ezincekeni ezinzima kakhulu (hhayi ukuthinta amathambo). Ukushisa okungenani okuphephile kwenkukhu ngu 165 F.
- Khonza ngamaFries nama-coleslaw ukuze uthole ukudla okunomsoco wendabuko, noma ngelayisi nama-veggies.
Yenza isoso se-Barbecue Yakho
Uma unesikhathi noma isifiso sokwenza isobho sakho se-barbecue kunokusebenzisa i-sauce ebhodleleni, le recipe elula nje ithikithi.
- Epanini, hlanganisa ikhekhe le-1/2 yekhamishi, i-1/4 ikomishi uviniga okhethwayo, isipuni esingu-1 esicwebezela ijusi kalamula, 2 isipuni se-Worcestershire sauce, i-tablespoons emashukela ayi-1, ithisipuni 1 usawoti, i-1 1/2 amathisipuni isardard eyomile, ithisipuni 1 i-paprika, ne-1/4 ithisipuni pepper. Hlanganisa kahle kuze uhlangane ngokuphelele.
- Ukushisa phezu kwesikhulu kuze kube yilapho ingxube iqala ukujula emaphethelweni, ivuselela kaningi. Susa kusukela ekushiseni bese uvumele ukuba ufike ekamelweni lokushisa ngaphambi kokulisebenzisa kule recipe yokudla yenkukhu yenkukhu.
Izinhlamvu ze-Sauce
- Sebenzisa ama-molass esikhundleni soshukela bese wengeza isoso esishisayo ukunambitha.
- Yenza kabili izithako ze- barbecue sauce iresiphi bese wengeza ubhiya we-1 noma inkomishi ye-1/2 kaJack Daniel whiskey noma 1 inkomishi i-Jim Beam bourbon.
- Engeza i-mango enkulu ehlutshiwe ne-puré ne-1 clove ehlutshiwe ne-garlic egayiwe.
- Yenza isitayela saseThailand ngokuqeda i-ketchup, uviniga, ijusi kalamula, usawoti, isardard eyomile, ne-paprika. Shintsha ushukela obomvu nge 1/4 indebe uju bese wengeza 1 isipuni isithombo ginger fresh, 2 isipuni wezipuni sauce fish, 1/4 indebe soy sauce, 3 clove ehlutshiwe kanye garlic okugayiwe, kanye chiles eshisayo amaminerali ukunambitha.
Ukushintsha kwebhayi
Esikhundleni sezinkukhu, sebenzisa ama-pounds angu-3 wezintambo zesitayela zezwe ezidla inyama noma ingulube ye-ingulube isuke ibe yizicucu zesayizi. Hlanganisa, pat omile, inkathi ngosawoti kanye nopelepele bese ulandela okusele kweresiphi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 770 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 221 mg |
| I-sodium | I-1,115 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 71 g |