01 kwezingu-10
Qala Nge-Fresh, i-Pods ehlanzekile
Ubhontshisi be-Fava. Isithombe © Molly Watson Uma uthenga ama-fava ubhontshisi, funa ama-pods abushelelezi, eqinile, akhanyayo ngokuphelelwa yisikhathi futhi njengoba unobuncane obuncane ngangokunokwenzeka. (Bheka konke mayelana ne-Fava Beans ukuze ufunde kabanzi mayelana nokuthenga, ukugcina, nokusebenzisa ama-favas.) Ucabanga ukuthi zingaki izinamba zobhontshisi zokuthenga ubhontshisi? Khetha cishe i-1 pounds yama-fava we-fava kuwo wonke indebe 1 yezinamba zobhontshisi ozifunayo ekugcineni.
Izindlela zokupheka eziningi zibiza ukuthi ubhontshisi obusisiwe, futhi lokho kuvame ukusho kabili. Ama-fava ubhontshisi kumele asuswe kuma-pods, aphekwe, bese esuswa kumagobolondo awo ukuze akhulule ithenda ngokugcwele, ubhontshisi be-fava obuhle kakhulu ngaphakathi. Lo mhlahlandlela uhamba ngezinyathelo ukuze ukwazi ukufinyelela kulo msebenzi ngokushesha nangempumelelo ngangokunokwenzeka.
02 kwezingu-10
Snap Off Ukuphela kweFava Pod
Ukunciphisa ukuphela kokukhipha ubhontshisi be-Fava. Isithombe © Molly Watson 03 ka-10
I-String Fava Pod
Ukususa "Umzila" Kusuka Ubhontshisi befeva. Isithombe © Molly Watson Donsela phansi bese ususa "uchungechunge" olugijima eduze kwekhasi langaphakathi le-fava pod.
04 kwezingu-10
Susa ubhontshisi kusuka pod
Ukususa ubhontshisi befeva Kusuka ku-Pods. Isithombe © Molly Watson 05 ka-10
Ubhontshisi be-Blanch Fava
I-Blanching Ubhontshisi beFava. Isithombe © Molly Watson I-blanching kusho ukunikeza i-dunk esheshayo emanzini abilayo. Ukucwilisa ubhontshisi be-fava obunamathelethi ukuletha ibhodlela elikhulu lamanzi (cishe u-2 quarts) kuya emathumba. Engeza usawoti okwanele (cishe 1 isipuni) ngakho amanzi adlala njengethusi (lokhu kuzosiza ubhontshisi bahlale behlaza).
Engeza ubhontshisi be-fava bese upheka iminithi elingu-1.
06 kwangu-10
Hlanganisa futhi Uphuze amafayili aluhlaza
Ukupholisa ubhontshisi obunamahlumela obuhlaza. Isithombe © Molly Watson Gcoba ubhontshisi obunamafutha.
Ukuziphuza ngokuzihlanza ngamanzi abandayo abandayo noma ukuzifaka esitsheni esikhulu samanzi e-ice. Vumela ukuhlala kuze kube sepholile ngokuphelele, imizuzu engu-3 kuya kwemihlanu. Lokhu kumisa ukupheka kusuka ku-blanching futhi kwenza kube lula ukucubungula.
07 kwangu-10
Ubhontshisi beShell Fava futhi
I-Shelling Individual Fava Beans. Isithombe © Molly Watson 08 kwezingu-10
Pop the Cap of the Fava Bean
Ukuvula i-Cap kwi-Bean Bean. Isithombe © Molly Watson 09 kwezingu-10
Push Ubhontshisi beFava Ngaphandle kweShell
Ukubheka Ubhontshisi Bakhokho Bakho. Isithombe © Molly Watson 10 kwangu-10
Ubhontshisi Bekhova Ephelele
Ukuhlunga ubhontshisi beFava. Isithombe © Molly Watson Amabhontshisi ama-fava agcwele ngokugcwele, aluhlaza okwe-emerald futhi abe nokuthungwa okumangalisayo kwethenda. Uma wonke ubhontshisi uvikelekile ungenza zonke izinhlobo zezinto ezihamba phambili. Izintandokazi ezimbalwa zihlanganisa ukuzithengela i-risotto yemifino yasentwasahlobo, zifake ku-crostini nge-drizzle yamafutha omnqumo noma ngokuzenzekela nje nge- sautéeing .
Ingabe le nqubo yonke ibonakala iyinkimbinkimbi kakhulu? Azikho izinkinga. Le recipe yezinyosi ze-fava ezikhonjiwe zipheka ubhontshisi ema-pods, zihlinzeka yonke into edlayo.