Chicken Louisiana

Jabulela lesi sinkwa se-inkule ngesitayela esishisayo nesaladi. I-recipe ibiza izingxenye zezinkukhu, kodwa ngithanda amathambo-ezinkukhu zenkukhu ngesikhumba esidlweni esinjengalokhu. Ungasebenzisa amabele ezinkukhu ezingenalutho, kodwa kuzothatha isikhathi esincane. Qinisekisa ukuthi awugodli izinkukhu zezinkukhu ngoba zivame ukuba zomile uma ziphekwe isikhathi eside kakhulu.

Okuzokwenza

• 1 isipuni ibhotela
• 1 isipuni samafutha yemifino
• 1 inkukhu (broiler, cishe 3 kuya 3 1/2 amakhilogremu, uthathe izingcezu ukukhonza)
• 1 anyanisi ophakathi (ocokiwe)
• 2 i-clove garlic (ishaywa futhi ihlushwa)
• 2 wezipuni
• ufulawa wonke
• 1 ingaba / 14 1/2 ama-ounces utamatisi (ahlanjwe, ahlanjululwe)
• I-Thyme ye-1 isipuni (i-crumbled)
• 2 amathisipuni parsley (amaqabunga omisiwe)
• 1 leaf leaf
• 1 ithisipuni usawoti
• 1/4 isipuni
• I-sauce ye-Tabasco
• 2 izinkomishi green bell pepper (oqoshiwe)
• 1 indebe ebomvu i-pepper (eqoshiwe)

Indlela Yokwenza

1. Esikhathini esikhulu se- skillet noma ususe i-pan pan phezu kokushisa okuphakathi, ibhotela le-oyela yemifino. Faka inyama yenkukhu kancane kancane kuze kube yilapho ubonakele ngokucophelela kuzo zonke izinhlangothi. Susa izinkukhu njengoba zibomvu.
2. Engeza u-anyanisi nogalikhi ukuze ukhukhumele izinkukhu futhi ususe kuze kube yilapho u-anyanisi ithenda, noma imizuzu engama-5.
3. Ukushisa okuphansi kuya ephansi; faka ufulawa bese upheka, uvuselela, imizuzu emibili.
4. Susa skillet kusuka ekushiseni. Hlanganisa utamatisi, i-thyme, i-parsley, i-leaf leaf, usawoti kanye ne-sauce yaseTabasco. Engeza izinhlamvu zezinkukhu ubuyele esikhwameni.

1. Buyela ekushiseni bese upheka phezu kokushisa okuphansi, ugqugquzela ngezikhathi ezithile, imizuzu engu-15. Engeza pepper elibomvu nelomvu. Ukumboza bese uqhubeka ukupheka phezu kokushisa okuphansi cishe imizuzu engu-25 ubude, noma kuze kube yilapho inkukhu ithenda futhi iphekwe.
2. Khonza ngelayisi elishisayo eliphekiwe, isaladi eliphosiwe, nesinkwa saseFrance esikhulayo .

Ikhonza 4.

Ukupheka okungaphezulu

• Ama-Baked Ranch Izinkukhu Zenkukhu
• Isikhumba Sokukhunjulwa Sokuvuthwa S
• I-Garlic ezigutshiwe zezinkukhu zezinkukhu

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1201
Inani lamafutha	63 g
I-Fat egcwele	18 g
I-Fat Unsaturated	26 g
I-cholesterol	340 mg
I-sodium	683 mg
Ama-carbohydrate	42 g
I-Fiber Dietary	7 g
Amaphrotheni	111 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)