Isobho elicebile nesiphunga liphelele kunoma yiliphi itafula leholide. Le nguqulo elula yeqa umsebenzi othumayo, kanye nokupheka isikhathi sokupheka nokuhlanza amathanga amasha. Njengoba abapheki abaningi bezokutshela, ithanga elihlanzekile, elimathinini lizoba nesinambitheka esingcono kunaleyo ye-pumpkin patch. Londoloza lokho ebhokisini langaphambili!
Okuzokwenza
- 2 ibhotela ibhotela
- 1/2 anyanisi ophuzi (ocolile omuncu)
- 1/2 inkomishi izaqathe (ehlutshiwe, elicwengekile)
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi (anqunywe futhi aqoshiwe)
- Iikomishi ezimbili zamathanga ahlanzekile asemathinini (hhayi ukugcwaliswa kwephayi yamathambo)
- 3 izinkomishi inkukhu umhluzi
- Dash umhlabathi pepper omhlophe, ukunambitha
- 1/4 isipuni isisindo somunwe
- 1 1/2 ithisipuni usawoti
- 1 ikhilimu yekhilimu noma isigamu nengxenye
- Okuzikhethela: imbewu ehlongozwayo yamathanga (yokuhlobisa)
Indlela Yokwenza
1. Faka epanini le-4-qt, gcoba u-anyanisi ebhotela kuze kube yilapho ubala. Engeza zonke ezinye izithako, ngaphandle ukhilimu. Letha emkhathini bese upheka, ugqugquzela ngezikhathi ezithile, kuze kube yimifino ithambe kakhulu.
2. Faka endaweni ye-blender ne-puree ngokucophelela kuze kube yilapho ubhebhezela ngokuphelele. Thelela emuva epanini bese ungeza ukhilimu. Buyisela esimweni esihle, cisha ukushisa, futhi ulungise ukuvuna uma kunesidingo.
3. Khonza ezitsheni ezifudumele, futhi uhlobise nge imbewu ithanga.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 211 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 55 mg |
| I-sodium | 389 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |