Ingabe Ukudla Okuphansi Kokudla Kunamathele Ngempela?

Kuvame ukuthi kuvunyelwane emhlabeni wonke ukuthi ezimweni eziningi, izinguqulo eziphansi noma eziphansi ezitolo ezithengwa ngesitolo azihambisani neze, futhi ngokuqinisekile akuzona okuhle, njengama-fat-fat counterparts. Uma amafutha esuswa, into evame ukuthatha indawo yayo. Ngokuvamile lokhu kuhilela ukwengeza uhlu olude olusabekayo lwezithako. Nakuba imikhiqizo yobisi ephansi ephansi, njenge-yogurt ephansi-fat yogurt kanye nobisi obungenawo amafutha, ikakhulukazi ayengeziwe-mahhala, amanye amakhemikhali amaningi angaphansi kwamafutha noma amafutha angenalo.

Thatha ukhilimu ushizi, isibonelo. Nginama-tubs amabili esiqandisini sami: inguqulo evamile, ebala izithako eziyisishiyagalombili, kanye ne-version free-fat, ebala u-15-cishe kabili kakhulu! Ngakho-ke yini emhlabeni esemandleni angenawo amafutha?

Phuma ne-Fat, In With Sugar, i-Sodium ne-Gum

I-Sugar iseduze naphezulu ohlwini ohlwini lwe-ayisikhilimu mahhala. Ama-Emulsifiers-azisiza izithako zihlanganisa ndawonye-futhi zikhumbuza i-akhawunti yazo zonke izithako ezengeziwe. Ngesizathu esithile, umbala ungeziwe, okwenza lokho engangikucabanga kwakuyi-cream ekhanda elimhlophe, um, omhlophe. Kodwa-ke, akukho fat, futhi cishe akukho cholesterol. Ngokudabukisayo, naphezu kokufakwa ohlwini okuphezulu kweshukela, kunama-gramu ayisishiyagalolunye ayishukela ngokukhonza emakhakheni angenamafutha ayisikhilimu, uma kuqhathaniswa nama-gramu angu-2 ngokudla okisikhathi sonke, okwakungabonakali ushukela nhlobo (kodwa ushukela uvela emanzini amaningi) . Okuqukethwe kwe-sodium kuphezulu kakhulu kunguqulo yamahhala.

Kulula nje, umsebenzi we-fat ukufaka ukunambitheka nokuthungwa kokudla. Ama-Sugars, usawoti kanye nama-flavorings amakhemikhali asetshenziselwa ukuthatha indawo ye-flavour ngemikhiqizo ephansi. kanye nezithako ezizwakalayo ezinjenge-carrageenan, i-xanthan gum, i-locust bean gum, i-guar gum, i-sodium alginate, phakathi kwamanye amaningi, ayongezwa ukuze akhiphe umkhiqizo noma ayibambe ndawonye.

Lezi zithako ezikhethekile zibizwa ngokuthi yi-fat substcers, futhi zingasuswa ku-carbohydrate-, amaprotheni- noma, ngokumnandi, imithombo esekelwe ngamafutha (okwenziwa ngamakhemikhali). Ngazo zonke lezi zithasiselo, akumangalisi ukudla okunamafutha aphansi kunambitheka kakhulu. Noma kunjalo? Phela, umsebenzi walawa mafutha esikhundleni sendawo ukuphinda uphendule izimfanelo eziningi amafutha anikezela ekudleni, kuhlanganise ukunambitheka.

Ukuhlolwa kokunambitheka

Umlingani wami wesine, owayefuna iphrojekthi ejabulisayo yesayensi-kahle, wacabanga ukuthi kuyothakazelisa ukubona ukuthi abantu bangakwazi yini ukunambitha umehluko phakathi kokudla okunamafutha okugcwele nama-fatty-fat-fat / low-fat or free-counter counterparts, ngaphandle kokwazi ukuthi yikuphi ngaphambili. I-hypothesis yakhe yayiwukuthi cishe kuzo zonke izimo, abantu bazokwazi ukunambitha umehluko, futhi bazi ukuthi yiyiphi inguqulo. Imiphumela yayo, ngemuva kokuhlola ukudla okuhlukene oku-11 kubantu abangu-11 (ukuxuba izingane kanye nabantu abadala), kwakungekho ukusika okucacile.

>>> Bheka ikhasi elilandelayo >>>

Ukuqhathanisa Ukudla Okuphansi Namafutha Okugcwele

Indodakazi yami yahlanganisa lokhu okulandelayo:

• Ama-cookie e-Oreo avamile futhi ancishisiwe
• Amaphilisi kaPringle avamile futhi ancishisiwe
• I-Cheez-It i-fat crackers njalo futhi encishisiwe
• Ukudla kwamahhala e-Philadelphia njalo
• I-fat and regular-fat-fat Jif i-peanut butter
• I-Darigold Ubisi wonke nobisi obungenamafutha
• Iziqephu ze-Kraft cheese ezivamile futhi ezingenamafutha
• I-yogurt e-plain ka-Nancy enamafutha amaningi futhi angenamafutha
• Ushokoledi njalo futhi onamafutha Jell-O pudding

• I-Haagen Dazs njalo i-chocolate ne-ayisikhilimu elula
• Amakhukhi e-Archway oatmeal avamile futhi angenamafutha

Lokhu kwakungumxube omuhle wokudla okumnandi futhi okunomsoco, okuluhlaza futhi okunezintambo, ezinamafutha ahlukene athathwe.

Lona ... Cha, Lowo

Ukuqaphela ukunambitheka kwaba mnandi. Abantu bazama uhlobo olulodwa lokudla olunikeziwe olulandelayo olulandelayo, oluya emuva futhi phambili phakathi kwabo kokulinga kwesibili nolwesithathu. Kusobala ukuthi kwakunzima kakhulu umsebenzi kunabo bonke abantu ababekulindeleke. Abantu abadala babedidekile njengabadala abaneminyaka engu-10. Ezimweni eziningi, abantu bangakwazi ukunambitha into ehlukile ekudleni kodwa abakwazi ukunquma ukuthi yimiphi imikhiqizo egcwele amafutha noma amafutha aphansi.

Ekupheleni kosuku, izibalo zihlukahluka, nabanye abantu beqagela ngokucophelela njengambalwa nje kokubili kwezingu-11 kokudla, kumuntu oyedwa oshaya amanxephe ayisishiyagalolunye kuya kwangu-11. Ngokuqondene nokudla, "owinile," ngokwemibandela abantu abakwazi ukubona umehluko nokubona izinguqulo ezivamile nezamafutha ngokufanele, kwakuyi-chocolate pudding, nabantu abangu-10 kwabangu-11 abakuthola kahle.

Nakuba abayisishiyagalombili kuphela kwabangu-11 abahlanganyele banambitha isampula se-yogurt, umuntu oyedwa kuphela uhlonze kahle i-fat full one-fat free one.

Sibheke ubisi bekuyoba lula kakhulu ukuthi abantu baqagele, kanti nakuba abacishe babe yi-quarters of testers bahlukanise kahle ubisi bonke obusuka kubisi olungenamafutha, labo abathola ukuthi bangalungile bathi babeyokwazi ngokubheka ubisi kuphela amasampuli ngaphambi kokuwaphuza, ngakho bakhetha ngamabomu ukuba banambitha "abayimpumputhe."

Ayikho i-Accounting for Taste

Yini konke lokhu okufakazelayo? Empeleni, hhayi okuningi. Kwakuyinto ejabulisayo yesayensi-ukuhleleka okubandakanya abantu abangaba yishumi nambili-akuyona into ephathelene nezempilo-izindaba (nakuba zenze kahle ngokwanele ukuze zithole umklomelo wokuqala ngonyaka ka-2006 wase-Washington state ngokwesayensi). Ukunambitheka kuyinto, kahle, indaba yokunambitheka, kanti neminye imikhiqizo enamafutha aphansi akucaci kabi njengoba abanye bethu bacabanga (nakuba ezinye zikhona!). Futhi yini engathandekayo kumuntu oyedwa kungenzeka ingabi yomunye umuntu.

Kodwa uma ufuna ukudla amafutha aphansi ngaphandle kwezinhlanganisela ezinembile nezizwakalayo ezimangalisayo, zama ukugwema ukudla okucutshungulwa ngangokunokwenzeka. Ezinye zokupheka zidinga indawo engezansi ukwehlisa okuqukethwe kwe-fat, futhi kuhle. Izinhlobo ezinamafutha aphansi ngokuvamile zisebenza kangcono kunamafutha angenawo amafutha, ikakhulukazi ekuphekeni, njengoba ezinye izithako ezithatha amafutha azihlali kahle. Ngezinye izikhathi ikhwalithi ye-fat-fat or fat-free food ixhomeke kulophawu. Abanye abakhiqizi bokudla bazama ukungena esikhundleni samanoni ngoshukela nosawoti, kodwa uhlobo oluthile lwe-agent agent olugxilisayo lungenakugwenywa.

Uma kungenalo lutho ngaphandle kwento yangempela, uzoziphatheka ngezikhathi ezithile bese usebenzisa imikhiqizo egcwele fat. Kodwa uxwayiswe: ngisho nezinye izimpahla ezinamafutha agcwele zinamakhemikhali amaningi.

Thatha ibhuloho ukhilimu omuncu ogcwele, futhi ungabona izinambuzane eziningi kanye nabanye abaqhwayile ohlwini. Okokugcina, khumbula ukuthi ukudla okunamafutha aphansi kufanele kusadingeke kusetshenziswe ngokulinganisa, futhi kuyasiza kuphela uma besiza amakholori aphansi uma kuqhathaniswa nenhlobo yokuqala yokudla. Ukubeka esikhundleni amafutha noshukela kanye nosawoti akusona impendulo ezinkingeni zethu zezempilo nezisindo.