I-Braising yenza lokhu kuzungeze ngezansi ngethenda elimnandi futhi elimnandi. Ijusi le-Apple ne-beef broth iqamba njengelengezi elinamandla, kanti uviniga wanezela tanginess.
Khonza lokhu okubhakabhaka ngamazambane ahlambulukile kanye ne- broccoli noma ukukhetha imifino ukuze uthole isidlo somndeni esilungile.
Okuzokwenza
- Inkukhu engu-1 yenkomo engezansi, cishe amakhilogremu amathathu kuya kwangu-4
- 2 clove garlic, fake kahle
- Usawoti kanye nopelepele
- 3 kuya ku-4 tincetu ubhekeni, uthathe ngesigamu
- 1 inkomishi anyanisi oqoshiwe
- 1 inkomishi apula juice
- I-1 ingaba (10 3/4 ounces) igodliwe
- inkomo yenkomo
- 4 wezipuni cider uviniga
Indlela Yokwenza
- Gubha inyama yenkomo igcoke ngegalikhi bese ufafaza ngokukhululekile ngosawoti kanye nopelepele. Gubha yonke indawo ngegalikhi encibilikisiwe.
- Ihovini lokushisa ku-325 F.
- Esikhunjini esikhulu saseDutch noma ebhodini eliphephile, kuphekwe i- anyanisi kuze kufike u-anyanisi.
- Susa i-bacon no-anyanisi epuleti bese usesha i-oast in the drippings nxazonke.
- Engeza u-anyanisi nebhethoni emuva epanini kanye nejusi le-apula nomhluzi wenkomo. Faka uviniga.
- Vala bese ubhaka amahora amabili kuya kwangu-3, kuze kube yilapho usethenda.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 736 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 273 mg |
| I-sodium | 393 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 91 g |