Le iresiphi ye-BBQ yenkukhu ebhakabhaka elula ebhakabhakeni iyinhlama yokulungiselela nge-sauce esheshayo futhi elula yokuzenzela. I-grill eyisisekelo yokukhishwa kwenkukhu yenkukhu iseza ukunambitheka okukhulu kakhulu.
Khonza inkukhu ngamazambane abhakabhakeni noma isaladi yamazambane kanye nemifino ehlutshiwe ehlutshiwe yokudla komndeni osheshayo nesiphundu.
Uma amabele enkukhu enkulu kakhulu, ungase ukwazi ukutholwa ngamabili. Vele uhlukanise ngokuqondile ukuze wenze izinhlamvu ezine. Ungase udla kancane kancane, kepha ngokusho kweNational Heart Association, ukukhulelwa kwenkukhu kungama-ounces ama-3 noma ubukhulu begundane lekhompyutha.
Okuzokwenza
- 4 isifuba sezinkukhu esingenalutho (isikhumba sisusiwe)
- 2 amathisipuni amafutha omnqumo (noma i-Canola oyela)
- I-grill ye-container engu-1
- 1 inkomishi
- ketchup
- 3 wezipuni imephu isiraphu noma ushukela ogqamile ogqamile
- Isipuni esingu-1 Diadon lwesinaphi
- 1 isipuni cider uviniga
- 2 wezipuni Worcestershire sauce
- 1 ithisipuni
- i-chili powder
- 1 isipuni samafutha omnqumo (noma i-Canola oyela)
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Gubha amabele enkukhu nge 2 amathisipuni amafutha bese ufafaza ngokukhululekile yonke indawo ne-grill seasoning. Hlela ngesidlo sokupheka esine-2-quart yokugcoba.
- Hlanganisa izithako ezisele futhi uvuselele ukuhlanganisa. Thela phezu kwenkukhu.
- Gcoba isidlo sokubhaka ngesibindi bese ubhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-25 kuya kwezingu-35, noma kuze kube yilapho inkukhu ithenda futhi iphekwe.
- Inkukhu kufanele ibhalise okungenani 165 F (74 C) - izinga lokushisa elincane eliphephile lenkukhu ngokuya kwe-USDA - ngokushisa kokufunda okusheshayo.
Amathiphu nokuhluka
- Uma usheshe noma ungenalo izithako, sebenzisa cishe izinkomishi ezingu-1/2 ze-sauce yakho eyintandokazi esitolo esithandayo esitolo.
- Isikhathi se-Grill Seasoning for Chicken - Hlanganisa amathisipuni amabili ashukela omnyama omnyama omusha omuncu nomshukela owodwa wesikhumba se-kosher, isipuni 1 se-garlic powder, isipuni 1 se-anyanisi powder, isipuni 1 sama-pepper aqoshiwe, ne-ithispoon 1 ye-coriander yomhlabathi. Hlanganisa kahle bese ugcina embizeni encane, ehlanzekile yesipuni noma isitsha. Yenza cishe izipuni ezimbili.
- Uju lungasetshenziswa endaweni yeshukela elibomvu noma isiraphu ye-maple.
- Ukuze uthole ukuhlanza okusheshayo, hambisa isitsha sokubhaka nge foil bese ugcoba foil.
- Hlanganisa i-anyanisi bese uyihlela epanini lokubhaka elizungeze amabele enkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1357 |
| Inani lamafutha | 76 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 418 mg |
| I-sodium | I-1,090 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 132 g |