Amazambane ama-sweet are ahlukahlukene futhi lokhu iresiphi inikeza okunye okunye kwendabuko yesaladi yamazambane. I-buttermilk enobuhle egqokeyo ikhipha ubumnandi bamazambane. Nika lokhu iresiphi ejabulisayo zama-cookout wakho olandelayo noma umkhosi wosuku lomdlalo.
Okuzokwenza
- 4 amazambane amakhulu (ahlutshiwe futhi anqunywe ngamasentimitha angama-intshi)
- 1/2 anyanisi omncane obomvu (oqoshiwe)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 isipuni separsley (leaf flat, oqoshiwe)
- 1 ithisipuni usawoti
- Ukugqoka:
- 1/2 indebe imayonnaise (engeza ngaphezulu isaladi ye-creamier)
- I-1/3 indebe ye-buttermilk
- 1/2 isipuni / usawoti
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
I-peel, hlambulula bese usika amazambane. Gcwalisa ibhodlela elikhulu eligcwele amanzi. Letha kumathumba. Faka usawoti, ugubungele, bese ufaka izingcezu ezinobuthi amazambane embizeni. Nciphisa ukushisa kuya phezulu, phezulu futhi uvumele amazambane apheke imizuzu engu-12-15. Kufanele abe isikhwama samathenda kodwa hhayi mushy. Ngasekupheleni kwesikhathi sokupheka, lungiselela ibhati lokubhukuda lamazambane. Gcwalisa isitsha esikhulu ngeqhwa namanzi. Ukusebenzisa i-strainer enkulu, gxilisa izingcezu ebhodweni bese ungena ebhodini lokugeza.
Vumela amazambane aphumule emanzini e-ice imizuzu 10-12.
Choi anyanisi obomvu, iparsley nesilimo esidliwayo esinamagatsha anamanzi njengoba kuqondiswe ngenhla. Lungisa ukugqoka ngokuhlanganisa imayonnaise, ibhotela, usawoti kanye nopele omnyama esitsheni esikhulu. Engeza amazambane aphehliwe, neminye imifino, ne-parsley embizeni, Toss kahle ukugqoka. Yidla futhi ulungiselele ukunambitheka. Engeza imayonnaise engeziwe ye-creamier isaladi isaladi. Dlulisela endishini yokukhonza, ikhava nge-plastiki ukugoqa bese uvumela ukupholisa efrijini amahora amabili ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 220 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 11 mg |
| I-sodium | 196 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |