Amazambane ama-Scalloped ama-Gluten-free akwenza i-side side dish ephelele ngezikhathi ezikhethekile namamenyu eholide. Kuyinto yokudla elula futhi ehlelekile eyokondla isixuku kodwa ngeke iphule isabelomali.
I-Rice Rice Flour inomthamo ophezulu we-starch kuno-ufulawa olayisi ovamile, okwenza kube i-agent ephakeme kakhulu yokuqina. Ungavumeli ukuthi "u-sweet" uphenduke, noma kunjalo. Lokhu kufulawa akuyona ishukela elimnandi. I-Rice Rice Flour isebenza kahle kakhulu ukusiza ukunikeza lokhu isidlo sezambane esikhulayo. Isebenza kahle njenge-thickener kwamanye ama-sauces, futhi, njenge-bechamel engenama-gluten.
Lesi sidlo siqinisekile ukuthi siyisithokozo sabantu embuthanweni wakho olandelayo, isitsha esingaseceleni wonke umuntu angajabulela, hhayi nje labo abangenalo i-gluten.
Ukuze uthole inguqulo yamahhala yalesi iresiphi, ubisi obomvu kanye nebhotela ngemikhiqizo yakho eyintandokazi yemifino. Ungashiya ushizi noma usebenzise i -Cheddar engena esikhundleni se- milk-free .
Okuzokwenza
- 6 ehlutshiwe, elicwengekile
- I-Yukon igolide noma amazambane eRusset
- 1/4 indebe (induku ye-1/2) ibhotela le cubed noma
- ibhotela elingenalo ubisi
- Izipuni ezimbili ezifakwe iparsley fresh
- 2 - 2 1/2 izinkomishi ubisi noma ubisi olungabisi ubisi (ngaphezulu, uma kudingeka ukumboza amazambane)
- 3 wezipuni ufulawa olayisi omnandi
- 1 1/2 - 2 amathisipuni usawoti
- 1/2 isipuni pepper omnyama
- 1/2 indebe ye-Cheddar eshicilelwe
- Ikhefu elilodwa eliphekiwe elingu-gluten eliphekiwe (okuzikhethela)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F / 176 C. Hlela eceleni i-dish yokupheka e-9x13-intshi yokugcoba kancane.
- I-1/3 yezambatho ezisikiwe ngaphasi kwesidlo, amazambane abambelela kancane. Shanyisa cishe i-1/3 indebe ye-cubed nge-layer engezansi ye-mbatata (ngokuzithandela). Fafaza ngesinkwa sikasawoti kanye nepelepele, i-parsley egayiwe kanye nechashaza nge-1/3 yebhotela eliyi-cubed. Phinda izendlalelo. Fafaza ungqimba oluphezulu nge-shizi ne-paprika.
- Whisk ufulawa omuhle welayisi nge-1/2 ubisi lwekhefu kuze kube yilapho ubushelelezi nokuqhaqhazela. Engeza ubisi olusele kanye ne-whisk. Thela phezu kwamazambane bese wengeza ubisi obengeziwe uma kunesidingo ukumboza phezulu amazambane.
- Bhaka kuhhavini eliphefumulelwe ngaphambi kwehora elingu-1, noma kuze kufike amazambane ngethenda uma kuhlatshwa imfoloko futhi phezulu kunombala wegolide.
- Vumela ukuthi uhlale cishe emaminithi angu-20 ngaphambi kokukhonza.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
Ihlelwe nguStephanie Kirkos
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 310 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 32 mg |
| I-sodium | 625 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |