Lapho abantu abaningi becabanga ukuthi i-kebabs isithombe sezinkomo nemifino ku-skewer kuza engqondweni. Kodwa-ke, inhlanzi yenza ukwedlula okuhle kunoma yiliphi i-skewer.
Le recipe ibonisa i-marinade yenhlanzi enhle eveza ukunambitheka kwezinhlanzi ngenkathi isalondoloza "ukunambitheka" okukhishwe.
Okuzokwenza
- 2 lbs. inhlanzi (swordfish, halibut, noma i-salmon)
- 1/3 indebe
- Amafutha e-Olive
- 3/4 indebe yelamula
- 1 ithisipuni yedill
- Isipuni esingu-1 uviniga omhlophe
- Ikhukhamba 1
- 1 anyanisi ophakathi
- 2 pepper obomvu
- 1 utamatisi we-pint cherry
Indlela Yokwenza
- Amahora amabili ngaphambi kokugcoba, ulungise izinhlanzi ngokugcoba ngamanzi abandayo. I-Pat eyomile ngophawu lwephepha. Sika kum cubes angu-1 intshi. Beka eceleni.
- Hlanganisa amafutha omnqumo, ijusi lemon, i-dill, neviniga ukwenza i-marinade. Thela ama-marinade esikhwameni esikhulu samahhala bese ufaka inhlanzi. Qinisekisa ukuthi izinhlanzi ziboshwe kahle nge-marinade. Faka isikhwama samafriji endaweni efrijini amahora amabili.
- Ngesikhathi izinhlanzi zihamba ngezinyawo, nquma imifino. Half i-cucumber ubude bese uhlukanisa izingcezu ezingu-1/2. Sika u-anyanisi zibe yizinto ezilula. Sika pepper obomvu ube yi-1/3 chunks. Beka eceleni.
- Susa izinhlanzi kusuka ku-marinade. Lahla marinade.
- Hlanganisa ama-kebabs ngokusho ukunambitha. Abantu abaningi bathanda inhlanganisela yezinye izingcezu zenyama nemifino. Le nhlanganisela yindaba yokuzikhethela. Akuthinti ukupheka.
- Uma usebenzisa i-skewers ensimbi, qiniseka ukuthi ubeka ijazi elikhanyayo kuwo ngaphambi kokungeza inhlanzi nemifino. Bazogoqa bese bevala kalula.
- Sula i-grill kancane ngamafutha okupheka bese ubeka izinhlanzi ze-kebabs ku-grill. Pheka cishe imizuzu engama-4-6 ngakunye uhlangothi noma kuze kube yilapho inhlanzi iqhuma kalula ngemfoloko.
- Khonza phezu kwelayisi omhlophe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 472 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 136 mg |
| I-sodium | 195 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 53 g |