Ama-Morel (amakhowe angaphezulu) angamakhowe asendle afika kunoma imuphi umbala kusuka kukhilimu kuya ku-grey kuze kube mnyama kuze kube mnyama. Zibukeka njengezigaxa ezincane ze-spongy futhi ziqukethe ukunambitheka okuvelele kakhulu kwehlathi nasendle. Ama-Morels atholakala entwasahlobo eningi kakhulu futhi ehlobo emazingeni apholile. Ukubheka endle ngesikhombisi esinolwazi, noma emakethe yezilimi nezitolo ezikhethekile zokudla.
Indlela enhle yokupheka ama-morels ukuwahambisa ngebhotela bese ufafaza usawoti. I-morels encane ingapheka yonke, ama-morels amakhulu angancipha, ahlukaniswe, noma aqoshwe ngendlela oyithandayo. Njengamakhowe amaningi asendle, ama-morels aqukethe inani elithile lezinyosi. Ungesabi, izidakamizwa ku-morels azibulali, kodwa uma zidliwe zingcolile noma zingekho, ama-morels angabangela isisu esithukuthele. Ukupheka ngokufanele imizuzu engu-15 kuya kwezingu-20 kuphelisa lezi zinyosi ezivimbela ukuhlanza isisindo.
Le recipe indlela eningi njengendlela iresiphi, ngakho ungakhathazeki kakhulu ngemali. Sebenzisa ibhotela elanele ukugqoka i-pan, sebenzisa i-pan ngokubanzi ngokwanele ukugcina amakhowe endaweni eyodwa, futhi uzobe udlala kahle ngezinga elithile.
Okuzokwenza
- I-1/2 pounds amakhowe amaningi morel
- 2 wezipuni ibhotela
- Usawoti olwandle
Indlela Yokwenza
- Isakhiwo sabo esiyingqayizivele sisho ukuthi ama-morels adinga ukugeza okuphelele (okungukuthi okumele kugwenywe ngamakhowe amaningi): Gcwalisa isitsha esikhulu ngamanzi apholile. Yengeza ama-morels futhi masinyane uwajezise azungeze ukudweba noma iyiphi i-grit. Phakamisa ama-morels emanzini, bese uwagcoba owomile. Qinisekisa ukuthi uphakamisa amakhowe ngaphandle kwamanzi futhi ungayishiyi yonke into ibe yi-colander-okuzobeka nje ukungcola okuhlanjululwe kuzo emuva kwe-morels!
- Sishisa i-pan enkulu yokuthosa noma suka pan phezu kokushisa okuphakathi. Engeza ibhotela. Uma ibhotela liyancibilika futhi liyeka ukuqhuma, engeza ama-morels. Ukupheka ama-morels ngaphandle kokuwashayela, pheka ama-morels amaningi njengoba uzokwazi ukuwa epanini owodwa; Uma unama-morels amaningi, uwapheke ngamaqoqo.
- Ukupheka, uvuselele kuze kube yilapho i-morels ikhulula uketshezi lwabo, cishe imizuzu emihlanu. Qhubeka ukupheka, ulungise ukushisa ukuze ugcine ukukhanya okukhanyayo kwama-mushroom, kuze kube yilapho ama-morels ephekwe khona futhi uketshezi lukhuphukile cishe imizuzu engu-10.
- Dlulisa ama-morels ku-plate noma ukhonza isitsha bese ufafaza usawoti usawoti ukuze unambitha. Khonza eshisayo noma efudumele.
Ukuguquka kwe-Creamy
Ama-Morels analo flavour eyingqayizivele neyinkimbinkimbi, kukhona icala eliqinile okumelwe lenziwe lihlale libala. Lokho kusho, kunezinye izengezo ezilula ezifanelekile ukuzama. Ukuze uthole ama-creiler morels, ungase ufune ukungeza u-1/4 indebe ukhilimu olunzima kanye / noma ukushaywa kwe- sherry eyomile ngemuva kokuthi i-morels ikhulule uketshezi lwayo bese iwapheka kuyo ukuze udale kancane u-sauce. Uma kuphekwe ngale ndlela, ama-morels aphethwe ngokukhethekile ayiphundu asetshenziselwa ama-baguette aqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 64 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 197 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |