Ama-flapjacks afika kuzo zonke izinhlobo, ubukhulu kanye nezithako eziningi ezahlukene. Abanye banempilo futhi abanye bathanda le Chocolate ne-Toffee Flapjack, bayamnandi futhi kuyodingeka ngempela ukhohlwe amakholori, lokhu kuphela kanye.
Isithako esiyinhloko ku-flapjack yi-oats futhi okuhle kunazo zonke kule recipe yi-oats e-porridge. Abafaki kuphela ukunambitheka ku-flapjack, kodwa futhi bengeze ukuthungwa. Ama-oats ahlanganiswe neSiraphu yegolide, ibhotela, futhi kule recipe i-chocolate-toffee nibs.
Kuyinto eesential ukuthi ushiye i-flap jack ukuze upholile ngokuphelele ku-tin ngaphambi kokuba ucabange ukudla - okulingayo njengoba kungenzeka. Uma uyidla ngokushesha maduze uzokwehlukana. Uma selehlile, usazoqhuma kancane, kodwa lokho kuyi-flapjack ..
Okuzokwenza
- Inkomishi ye-3/4/225 g ibhotela (engavunyelwe)
- 6 tbsp isiraphu corn (noma Isiraphu Golden, 1/3 indebe)
- 2 izinkomishi / 330 g oats (okungcono
- amafutha we-porridge )
- 1 Phakamisa usawoti
- I-100g i-chocolate ne-toffee nibs
Indlela Yokwenza
Hlangisa i-ovini ukuya ku-350 ° F / 180 ° C / iGesi 4
- I-Butter i-23cm x 33cm / 9 "x 13" i-baking tin ejulile kahle. Lungisa isisekelo ngephepha leshidi lokugcoba.
- Beka isiraphu yegolide nebhotela ebhokisini elingenalutho. Ngaphezulu kokushisa okuphansi, ukushisa kancane kuze kube yilapho ibhotela liqhekekile, ungabilisi. Faka kahle. Kuhlale kunzima ukukala isiraphu ye-Golden ngokunembile kepha ukuphutha ngokuningi kungcono. Okungeziwe okungeke kwenzeke kungalimazi, kuncane futhi i-flapjack ngeke ibeke kahle ..
- Faka i-oats, ne-nibs (gcina ubuncane okungenani engu-12 ngomhlobiso) kwisitsha esikhulu sokubhaka. Hlanganisa ndawonye bese uthela phezu kwebhotela elicibilikile nesiraphu. Faka kahle kakhulu ukuqinisekisa ukuthi wonke ama-oats aphethwe kahle.
- Icebo ingxube ekufakeni i-tin yokugcoba, isakaze ngokulinganayo ukuqinisekisa ukuthi ubuso bunjani.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-15 bese ususa i-tin ne-score (ungaguli) ubuso be-flapjack ibe yizikwele ezingu-12. Pop ushokoledi ube phakathi kwesikwele ngasinye. Ngokushesha ubuyele i-tin kuhhavini bese ubhake eminye imizuzu engu-10 noma kuze kube nsundu yegolide kepha uhlale ulula kancane. Bazokhuni njengoba bepholile.
- Beka i-tin nge-rack cooling rack bese usika i-flapjack ngezikwele kodwa shiya ku-tin kuze kube seqanda. Jabulela.
I-flapjack igcina igcinwe kahle ku-tini engagudluki.
Qaphela: Ama-Nibbles aqoshiwe ayatholakala e-UK. Uma ungazitholi bese usebenzisa ingxube ye-chocolate emnyama ye-chocolate ukuze upheke futhi uqoqe izingcezu zama-toffees ukuze ulinganise u-100g.
I-chocolate ne-toffee kakhulu kuwe, nansi izindlela ezimbalwa uma ususa ama-nibs.
Amantongomane nembewu - engeza ama-tbsp aqoshiwe abanjwe ama-tbsp kanye no-2 tbsp wezinhlobo ezixutshwe njenge-ithanga kanye / noma i-sunflower engxenyeni eyisisekelo.
I-Apricot no-Honey Flapjack - iresiphi enempilo kunokudabuka kwendabuko. Yenza i-100g ibhotela kanye no-85g ushukela omncuba omuncu no-3 tbsp uju, ama-oat 1350g ahlanganiswe nama-apricot omisiwe angama-100g, aqoshiwe futhi ne-banana encane e-1.
I-Flapjack yeCoconut - sebenzisa inani elifanayo le-oat, engeza ku-55g wekakhukhunathi ekhethiwe futhi uqhubeke nama-recipes njengenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 292 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 31 mg |
| I-sodium | 29 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |