Lokhu kudla okulula okupheka okupheka kuyinhlanganisela elula yezingcezu zemifino, imifino, kanye nenhlanganisela enhle kakhulu ye-utamatisi.
Kuyinto ukudla embizeni eyodwa, eyenziwe lula futhi elula ne cooker kancane. Vele ulungise imifino bese uwaphonsa empheki ophuza ekuseni. Ngenkathi ukudla kwakho kupheka, ungasebenzisa noma ugijime imizila; noma uhlale nje futhi ujabulele usuku lwakho.
Isitsha siyakwazi ukuzivumelanisa. Ukuze uthole inyama, zizwe ukhululekile ukusebenzisa amathiphu we-steak noma izimbambo ezincane ezingenalutho esitsheni. Imifino ihambisana nokunye. Uma ungewona fan of ubhontshisi oluhlaza, shiya kubo futhi bakhonze isidlo nge yemifino side yemifino yakho ozithandayo. Noma engeza amancane izaqathe zomntwana noma iziqu ze rutabaga embizeni. Ama-anyanisi abilisiwe amnandi kakhulu kunama-anyanisi ahlutshiwe. Amakhowe-okuphelele noma okucucuwe, ekheniwe noma ehlanzekile-kuyindlela enhle kakhulu. Amathuba angapheli!
Okuzokwenza
- Amakhilogremu angu-2 e-steak (cishe u-1/2-intshi ubukhulu)
- Dash powder powder
- Dash kosher usawoti
- Dash emhlabathini omnyama pepper
- 1 anyanisi ophakathi
- 4 kuya ku-5 amazambane aphakathi
- 1 ingaba ubhontshisi obuluhlaza (ubhantshisiwe, noma ubhontshisi obunqotshwe futhi obunamafutha aluhlaza)
- 1 (10/4-ounce) ingabe isobho se-tomato (igodliwe)
- 1 (14.5-ounce) ingaba utamatisi (oqoshiwe noma osikiwe, onoketshezi)
Indlela Yokwenza
- Isikhathi sokuhamba kancane nge-garlic powder, usawoti we-kosher, ne-pepper. Sika isiteji ezinhlangothini zesayizi zokukhonza noma ama-cubes nendawo endaweni yokupheka kancane.
- Faka ikhasi u-anyanisi bese ulifaka emasongweni.
- Gaya amazambane bese uwasika emagumbini. Uma amazambane enkulu, uwasika zibe ngamasentimitha angu-2 intshi.
- Engeza amazambane, amathisi anyanisi, nobhontshisi obuluhlaza ebhodweni lokugwedla.
- Esitsheni, hlanganisa isobho nosamatisi; gubuza ukuhlanganisa. Thela ingxube ye-tomato phezu kwemifino.
- Vala imbiza bese upheka ngezansi amahora angu-7 kuya ku-9, noma upheka phezulu amahora angaba ngu-4 kuya ku-5. Imifino kanye nenyama kufanele ibe yethenda.
- Ukunciphisa isikhathi eside, ukupheka okuphuza kuzokwengeza amanzi angaphezulu esidlweni, okungenza amanzi aphule phansi. Uma iziphuzo ziyanambitha amanzi, ungabanciphisa kwi-stovetop. Gwema iziphuzo epanini bese uwaletha emathunjini (gcina inyama nemifino kumpheki ophuthumayo ofudumele noma ophansi) kwi-stovetop. Qhubeka ukupheka imizuzu emibili ukuya emi-5, noma kuze kube yilapho incishisiwe, futhi ama-flavour agxila.
- Hlela inyama yenkomo nemifino esitsheni. Spoon uketshezi phezu kwakho konke bese ukhonza ngesinkwa saseFrance noma ama- dinner rolls .
Amathiphu
Amazambane amahle kakhulu ompheki ophuthumayo uyinhlobonhlobo ephansi ye-starch "waxy" . Khetha amazambane abomvu obomvu, amazambane amasha, ama-fingerlings, noma isitashi esiphezulu i-Yukon Gold. Amazambane ama-starch aphakeme-afana nama-russets ne-Katahdins-angasetshenziswa, kodwa qaphela ukuthi ngeke abambe isimo sabo kanye nezinhlobo eziphansi ze-starch.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 594 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 115 mg |
| I-sodium | 247 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 52 g |