Izeluleko ze-Sirloin zisetshenziselwa iresiphi ye-pepper steak, kanye ne-bell pepper, anyanisi, kanye nezitamatisi ezenziwe ngokuzithandela. Isidlo esithandwayo sinomnandi phezu kwelayisi noma ama-noodle futhi kwenza isidlo somkhaya esihle kakhulu.
Okuzokwenza
- Amathiphu angu-1 we-sirloin, uthathe izingcezu zesayizi
- 2 wezipuni amafutha yemifino
- 1/4 inkomishi anyanisi oqoshiwe
- 1 i-clove garlic, inxenye
- 1 ithisipuni usawoti
- Dash of pepper
- 1 indebe yenkomo yenkomo
- I-1 ingaba (ama-14,5 ama-ounces)
- utamatisi ophethwe , ozikhethela
- 1 i-pepper enkulu ye-bell epholile, enqunywe ngezindandatho
- 2 wezipuni we-cornstarch
- 1/4 indebe yamanzi abandayo
- 2 wezipuni
- I-soy sauce
Indlela Yokwenza
- Khipha amafutha e- skillet noma ususe i-pan phezu kokushisa okuphakathi.
- Ukubheka inyama yenkomo, igqugquzela, kuze kube yilapho isundu, imizuzu engaba ngu-10.
- Engeza u-anyanisi, u-garlic, usawoti kanye nopelepele. Engeza umhluzi wenkomo enhlanganisela yenkomo bese uletha ngamathumba.
- Ncishisa ukushisa kuya phansi, ukumboza, nokumisa inyama isethenda, cishe imizuzu engu-25.
- Engeza utamatisi obusiwe kanye ne-pepper eluhlaza bell; pheka imizuzu engu-10 ubude.
- Hlanganisa i-cornstarch, amanzi, ne-soy sauce esitsheni esincane; Whisk kuze kuhlangane kahle.
- Hlanganisa ingxube ye-cornstarch engxenyeni yenyama.
- Letha kumathumba; pheka, uvuselele njalo, imizuzu emihlanu ubude. Susa ama-halve engxenyeni.
- Khonza ngama-noodle ashisa okuphekiwe noma ilayisi.
* Khipha izitshalo ze-sirloin kancane kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 409 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 96 mg |
| I-sodium | 739 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 37 g |