Ngokuvamile ama-Kormas ayenziwa ngokuhlanza isithako esiyinhloko ku-yogurt nezinongo ezifana ne-ginger nogalikhi. Iphekwe ama-juice ayo kanye ne-gray eyenziwe anyanisi, iningi utamatisi, ama-chilies aluhlaza kanye nezinongo zonke ezifana nesinamoni, i-cardamom, i-clove, i-coriander, i-cumin, njll.
I-Kormas ingahluka kusuka ekunciphiseni okuncane kuya kokuphakathi nokudla okunjengesinkwa njenge-Chapatis (i-flatbread), i-Parathas (i-flatbread ene-pan-fried) noma i-Naan ( isinkwa esinezinkwa ezivutshiwe esenziwe ngesikhumba noma ehhavini). Ungenza futhi le dish nge inyama ye-mutton noma yembuzi.
Okuzokwenza
- Iwundlu elingamakhilogremu angu-1, i-mutton, inyama yezimbuzi emathanjeni noma engenamuntu
- 1 inkomishi fresh yogurt unsweetened
- Izipuni ezintathu kuya kwezingu-4
- amafutha okupheka
- Ama-anyanisi amakhulu aqoshiwe
- 2 amathisipuni garlic unamathisele
- 2 amathisipuni ginger unamathisele
- I-2-inch piece of
- isinamoni
- 6 clove
- 10 ama-peppercorns
- Izicucu ezimbili zomunyo
- 5 eluhlaza
- I-cardamom pods ihlukaniswe
- 2 amathisipuni coriander powder
- 1 ithisipuni i-cumin powder
- 1/2 isipuni
- i-turmeric powder
- 1/2 isipuni esiluphulile isiliva
- 1/4 ithisipuni isisindo sompu
- 2 utamatisi omkhulu oqoshiwe
- usawoti ukunambitha
- i-coriander entsha eluhlaza eqoshiwe - ukuhlobisa (cishe ama-2 wezipuni)
Indlela Yokwenza
- Geza ngokuphelele iwundlu, ugcobe bese ufaka esitsheni esikhulu sokuxuba. Engeza i-yogurt bese uxuba ukuze ugqoke kahle inyama. Gcina eceleni.
- Sishisa amafutha okupheka epanini elijulile, elinomthwalo ophansi oshisayo. Uma ushisa, engeza u-anyanisi kanye gazinga kuze kube segolide eliphaphathekile. Engeza i-ginger kanye ne- garlic pastes futhi gazinga iminithi elingu-1. Hlanganisa njalo ukuvimbela ukuvutha.
- Engeza zonke izinongo futhi gazinga iminithi elingu-1 - noma kuze kube yilapho izinongo ziba mnyama ngombala.
- Engeza zonke izinongo eziyimpuphu futhi gazinga kuze kube yilapho amafutha eqala ukuhlukaniswa nama-masala (mix mix). Hlanganisa njalo ukuvimbela ukuvutha. Uma kudingekile, ufafaze amanzi kancane ngezikhathi ezithile ukuvimbela i-masala ekutsheni.
- Engeza inyama ehlanjulisiwe kulokhu futhi gazinga kuze inyama ivalwe.
- Engeza utamatisi, usawoti ukunambitha kanye gazinga kuze utamatisi abe pulpy. Hlanganisa njalo ukuvimbela izinongo zivutha. Ungapheki ekushiseni okuphezulu. Uma utamatisi ungama-pulpy, hlala ukushisa, ukumboza i-pan bese upheka kuze kuphele inyama, cishe imizuzu engama-30-45.
- Lesi sidlo kufanele sibe ne-gravy enamandla kakhulu, amanzi ayengezwa ngenkathi epheka. Uma kunjalo, uthola ukuthi uyomile kakhulu, 1/2 inkomishi yamanzi afudumele ingafakwa kuwo.
- Uma inyama ipheka futhi ithenda, susa i-pan ngokushisa bese ubeka iKorma ibe yisitsha sokukhonza.
- Gcoba nge- coriander entsha eqoshiwe. Sisebenzela ukubheja ngesinkwa esinjenge-Chapatis (i-flatbread), i- Parathas (isinkwa esisikiwe ) noma ama- Naan (isinkwa esicwebeziwe esifakwe ematheni noma ehovini).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 454 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 121 mg |
| I-sodium | 171 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 33 g |