Inkukhu nokugqoka i-Casserole Recipe

Inkukhu kanye nokugqoka i-casserole kuletha ukunambitheka kwe-Thanksgiving kusihlwa sakusihlwa ngoLwesibili ebusuku, ngaphandle kwamahora wokulungiselela nokupheka. Vele uhlanganise izithako bese uyifaka kuhhavini ukuyobhaka. Ukukhishwa kwe-cheese kunezela isikhalazo esibucayi, kodwa ungakwazi ukusula kalula.

Sebenzisa izinkukhu ezisele noma uphonsa amabele ezinkukhu ezincane ngamafutha omnqumo nebhotela kuze kuphekwe kahle. Inkukhu ye-rotisserie noma embozwe ngokuphekwe ngokuphekwe okuphekwe ngokugcwele kusebenza kule casserole futhi.

Ungalungisa i-casserole ekuqaleni kosuku; simboze nge-foil bese usiqokisa kuze kube yilapho usulungele ukubhaka. Khonza i-casserole nge-cranberry sauce ohlangothini, kanye nezinhlangothi zomndeni wakho ozithandayo ze-veggie.

Okuzokwenza

• I-1 ingaba (u-10 3/4 ama-ounces) ukhilimu ophefumulayo we-mushroom isobho
• I-1 ingaba (u-10 3/4 ounces) ukhilimu ophefumulayo wesobho se-celery
• 2 izinkomishi
• inkukhu umhluzi
• Izinkomishi ezi-3 eziphekwe inkukhu ephekwe
• I-1/2 indebe incibilikile ibhotela
• Iphakethe elingu-1
• (Ama-6 kuya kwangu-8 ama-ounces) ukuxuba okunomsoco okunomsoco noma
• ukugxila okuzenzela (izinkomishi ezingu-3 kuya kwezingu-4)
• 1 inkomishi i-shredded ushizi, iSwitzerland noma i-cheddar (ngokuzithandela)

Indlela Yokwenza

1. Ihhavini lokushisa ku-350 F. I-Butter isitsha sokupheka se-2 kuya ku-2 1/2-noma u-spray it nge-spray yokupheka.
2. Hlanganisa isobho kanye nomhluzi wenkukhu. Yengeza inkukhu edayisiwe.
3. Kwesinye isitsha, hlanganisa ibhotela elicibilikile ngokuxuba ukufaka ukugqoka.
4. Engeza ukugqoka enhlanganisela yenkukhu bese uvuselele ukuhlanganisa.
5. Spoon konke into esilungiselelwe i-casserole dish bese uyibhake imizuzu engama-30 kuya kwangu-40 noma kuze kube yilapho phezulu kuphenduka umbala obomvu wegolide.

1. Phezulu ne-1 indebe ye-shredded ushizi phakathi nemizuzu emihlanu edlule uma ngabe ufisa. Frijiza noma ufeze izinsalela.

Izinguquko

• I-substitute yashiya i-turkey eseleyo yenkukhu.
• Ukhilimu omncane wezinkukhu ukhilimu wesobho se-celery.
• Engeza u-anyanisi osikiwe kumxube wokugxusha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	813
Inani lamafutha	60 g
I-Fat egcwele	32 g
I-Fat Unsaturated	19 g
I-cholesterol	206 mg
I-sodium	645 mg
Ama-carbohydrate	35 g
I-Fiber Dietary	0 g
Amaphrotheni	34 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)