I-Salmon ekhukhulayo isakazwa isiswamu esilula kakhulu ngokusebenzisa uphethiloli ophekiwe . Noma ubeke noma iyiphi enye inhlanzi ephekiwe, noma ngisho nenkukhu. Kuyinto ejabulisayo njalo ukuthi ube nalolu hlobo lwe-recipe esiqandisini sakho. Uma izingane zakho zithi zilambile, zikhomba efrijini bese ubatshela ukwenza isangweji!
Lolu hlobo lwe-recipe lungasetshenziswa cishe nganoma yiziphi izithako. Uma uneminye imifino ephekiwe, engeza yona. Sebenzisa izinhlanzi ezincane eziphekwe, amathini amathangi we-tuna, noma ngisho nenkomo yenkomo ephekiwe. Sebenzisa amakhambi ahlukene; amanye ama-basil aqoshiwe noma amaqabunga ama-thyme amasha angaba mnandi ngempela.
Mina ngithanda ukukhonza le sandwich ekusakazweni kokuhlukaniswa kanye nemigqa ye-ciabatta ehlutshiwe, kepha ungasebenzisa isinkwa esisikiwe, isinkwa se-hamburger noma ama-croissants ahlukaniswe. Kuhle futhi kusetshenziswe njenge-appetizer isakazwa ngezinkwa zokugcoba zaseFulentshi noma zesiNtaliyane ezigcobile. Jabulela le iresiphi elula futhi wenze njalo!
Okuzokwenza
- 2 kuya ku-6 ounce amafayili e-salmon ephekiwe
- 2/3 imayonnaise yamakhemikhali (ejwayelekile noma ephansi)
- 3 wezipuni uju lwesinaphi
- 1/3 indebe yeParmesan (igayiwe)
- 1 i-red bell pepper (eqoshiwe)
- 1 i-pepper e-orange bell (eqoshiwe)
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/2 isipuni marjoram
- dash usawoti (ukunambitha)
- dash pepper (ukunambitha)
Indlela Yokwenza
Sula i-salmon ube yizicucu bese ubeka eceleni.
Hlanganisa imayonnaise, lwesinaphi, noshizi esitsheni esiphakathi bese uhlanganise kahle. Gcoba i-salmon kanye ne-bell pepper, isilimo esidliwayo esinamagatsha anamanzi, i-marjoram, nosawoti kanye ne-pepper ukunambitha. Sebenzisa masinyane noma umboze futhi usule lesi sandwich esakazeka kuze kube yizinsuku ezintathu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 198 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 25 mg |
| I-sodium | 291 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |