Lezi zinhlayizi zakudala zengulube ziphelele ukubhema ingulube yengulube. Kuyinto intandokazi ekhethekile ye-ingulube ehanjisiwe, noma kunjalo, lokhu iresiphi eyisibhamu eyisisekelo ingasetshenziselwa izimbambo nezinsimbi.
Okuzokwenza
- 1/3 indebe / 80 mL i-paprika
- 1/4 indebe / 60 mL ushukela
- 2 isipuni / 30 mL pepper omnyama
- 2 wezipuni / 30 ml ml
- 2 amathisipuni / 10 mL lwesinaphi esomile
- 2 amathisipuni / 10 ml i-powder
- 1 isipuni / 5 mL pepper omhlophe
- 1/2 isipuni / 2.5 mL pepper cayenne
Indlela Yokwenza
- Hlanganisa zonke izithako. Sebenzisa ingxenye yengxube ibe yilawa amahora angu-12 kuya kwangu-24 ngaphambi kokupheka.
- Faka isicelo sokususa ngaphambi kokubhema. Ukwenza okwanele ngamakhilogremu angama-5 kuya kwangu-6 enyama.
- Gcina emgodini we-ingilazi engenazimpande endaweni epholile, eyomile kuze kube yinyanga eyodwa ngemva kokulungiselela. Qinisekisa ukuthi akukho umswakama ongena emthonjeni ngaphambi kokugcina.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 91 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,562 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |