Le recipe ekhethekile yePad See Ew yiyona into yangempela. Kuzokufundisa indlela yokwenza i-pad ubone i-ew njengokungathi uzothola eThailand. I-Pad ibona ama-ew enziwe nge-wide rice noodles, eyaziwa nangokuthi "ama-noodle amakhulu". Kungenziwa nge inkukhu, ingulube, noma inyama yenkomo, kodwa ngenye indlela ine-noodle ebanzi efana neyodwa, engathengwa noma ifomu elomile noma elisha (libheke esitolo sakho sasekhaya sase-Asia / saseShayina). Lokhu kungukudla okunethezeka kwe-Asian okungcono kakhulu. Kubuye ukudla okunempilo nokunika amandla.
Okuzokwenza
- 1 kuya ku-2 amakhilogremu ama-noodle asetshenziswayo ajwayelekile
- 1 iqanda
- I-1 kuya kwe-2 ikhanda i-broccoli (eqoshiwe ibe yi-florets)
- 3 i-clove garlic (i-minced)
- 1 i-sirloin yenkomo yezinyosi (ehlanjululwe kancane ibe yiziqeshana; noma okulinganayo)
- 2 amafutha wezipuni
- 1/4 indebe sherry (noma inkukhu / inyama yenkomo)
- I-Marinade:
- 1 isipuni se-oyster sauce
- 2 wezipuni soy sauce
- 1 ithisipuni ishukela ensundu (heaping)
- I-Sauce ye-Stir-Fry:
- Isipuni esingu-1
- umsila omnyama we-soy
- 2 wezipuni soy sauce
- 3 wezipuni
- fish sauce
- 2 amathisipuni ushukela brown
- 1/2 isipuni
- pepper omhlophe
- 1 elibomvu isilibhili (i-pepper cayenne noma i-1/2 isipuni lesipuni)
- Ukuhlobisa: i-coriander entsha
Indlela Yokwenza
- Hlanganisa ndawonye i-marinade: i-oyster sauce, u-soy sauce, neshukela elibomvu. Thela phezu kwezinhlamvu zezinkomo bese uxuba kahle. Beka eceleni ukuze uhlasele ngenkathi ulungisa ezinye izithako.
- Uma ama-noodle akho elayisi amasha efikile ndawonye, thatha amaminithi ambalwa ukuze uwahlukanise (amanye angase aphule noma ahlale ehlangene ndawonye - lokhu kuvamile). Qaphela ukuthi uma ama-noodle akho elayisi efika ngokuqondile esiqandisini sakho, angase asize kancane kancane ama-microwave ngaphambi kokuhlukanisa (bona imiyalelo yepakethe).
- Hlanganisa zonke izithako ze-sauce ezinomshini we-sauce ndawonye enkomishini bese uhlala eduze nesitofu.
- Faka i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Engeza 2 tbsp. amafutha futhi ajikeleze. Engeza i-garlic bese uvuselela kancane-gazinga kuze kube mnandi (imizuzwana engu-30).
- Engeza i-marinade yezinyosi + bese ugoqa-gazinga 2 amaminithi. Engeza i-sherry noma umhluzi uma i-wok / i-pan yakho iba eyomile - okwanele ukugcina izithako zivuselela-zifake kahle.
- Engeza i-broccoli bese uqhubeka ugxuma-ukuthosa ngendlela efanayo ngomzuzu owodwa. Pushisa izithako eceleni bese uphule iqanda libe phakathi kwekwak noma i-pan. Ngokushesha ugqugquzela-gazinga ukupheka iqanda (njengokwenza amaqanda aqhephukile).
- Engeza ama-noodle uphinde uthele i-sauce ye-stir-fry ngaphezulu. Usebenzisa izinto ezimbili, uphakamise kahle uphinde uguqule ama-noodle ukuxuba nezinye izithako kanye ne-sauce (lezi zinhlayiya zivele kalula). Ama-noodle azokwehlisa kancane kancane (cishe amaminithi amabili).
- Lapho ama-noodle elula, asuse ekushiseni. Ukunambitha-ukuhlolwa kasawoti, wengeze inhlanzi enkulu yezinhlanzi kuze kufike ukunambitheka okufisiwe. Khonza nge-Thai chili sauce ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 344 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 58 mg |
| I-sodium | 2,510 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 15 g |