I-Posole, i-aka pozole, iyisitshalo esimnandi kakhulu futhi esimnandi esiphundu esenziwe nge-ngulube, ama-chiles omisiwe nama-hominy. Kwabanye abantu, i-posole yilawo wonke ama-garnishes. Ijwayele ukusetshenzwa ngamathambo okufudumala okusiza ukusibekela umhluzi othakazelisayo futhi ube nezinhlobonhlobo zezinhlobonhlobo ezinhlobonhlobo, ezinambithekayo, eziluhlaza.
- amaqabunga ama-cilantro amasha
- oqoshiwe anyanisi oluhlaza
- i-radishes elicucile noma ehlutshiwe
- iklabishi ehlaza eluhlaza
Ungakwazi ukugqoka isiko futhi ugqoke iklabishi ekhishwe ngamanzi nge-lime juice kanye ne-cumin ye-cumin, uhlanganise iziqu ze-avocado, noma uvele uphaphe futhi uphathe isobho njengesiliva bese ufaka ushizi noma ukhilimu omuncu ku-mix.
Yebo, yonke into idinga isikhathi esithile, kodwa iningi laleyo nkathi nje ibhodwe esitofu noma kuhhavini, kungekho msebenzi odingekayo kusuka kumpheki. Ukuze uthole ukunambitheka okwedlulele, cela umhlanzi we-shank yengulube noma ithambo lokufaka ithambo ukuze wengeze ebhodweni, futhi.
Okuzokwenza
- 2 amaphilisi ingulube
- ihlombe noma i-butt
- 3 clove garlic
- 3 omisiwe
- izibomvu ezintsha zeMexico zaseMexico noma ezinye izinkukhu ezibomvu ezincane, ezincane futhi ezinomile ezibomvu
- 2 amathisipuni usawoti kanye nokuningi ukunambitha
- Izinkomishi ezi-3 1/2 eziphekiwe (amathini amabili, ama-ounce angu-15 ngamunye) *
- 1 ithisipuni omisiwe oregano waseMexico
Indlela Yokwenza
- Sika inyama yengulube zibe yizinhlanzi. Yeka ukuthi lezi zinhlanzi kufanele zibe zinkulu kangakanani? Lokho kuxhomeke. I-posole eminingi yama-classics izoba nezicucu ezinkulu, kodwa uma ukhetha ukuyisika zibe yizicucu ezincane, ngeke ube ngowokuqala ukwenza kanjalo. Ukuze uthole ukunambitheka okwedlulele, faka izingcezu ezimbalwa zezingulube ze-ngulube noma ama-knuckle ku-mix.
- Beka ingulube ebhodweni elikhulu bese umboza ngamanzi apholile. Letha kumathumba. Ngenkathi ingulube ishisa, cwezela ugarlicule bese ususa isiqu kanye nembewu ezivela ku-chiles. Gwema noma yikuphi ukuqhuma okwenziwe ebhodweni. Engeza i-garlic, i-chiles, nosawoti ku-ingulube. Ncishisa ukushisa ukuze ugcine ukuma, ukumboza, nokupheka kuze kube yilapho ingulube ifake ithenda, cishe amaminithi angu-90. (Ungakwenza nalokhu ngokufaka ibhodlela elivundiwe, elingu-oven e-350F ngesilinganiso esifanayo-indlela engivame ukukhetha ngayo ikhwalithi yezintambo zayo.)
- Engeza i-hominy ne-oregano ephekwe noma ekheniwe. Qhubeka upheka ngokumisa kuze kube yilapho ama-flavour ehlangana futhi ingulube isethenda kakhulu, enye ihora. Engeza amanzi angeziwe ukuze ugcine izithako zihlanganiswe uma kudingekile, ubuyisela ingxube emathunjini bese unciphisa ukubuyela phansi uma kudingeka.
- Yidla umhluzi bese ungeza usawoti owengeziwe uma kudingeka. Khonza i-posole ezitsheni ezijulile bese uvumela wonke umuntu ukuba aphethe isabelo sakhe nge-garnishes njengoba abathanda.
* I-homicia ekheniwe isebenza kahle lapha. Uma ufuna ukuqala nge omisiwe, faka 1 indebe yomile ekomelweni elikhulu bese umboza ngamanzi abandayo. Letha emathunjini bese ungeza usawoti okwanele kuze kube yonyaka (amanzi kufanele adambise u-tad usawoti), unciphise ukushisa ukuze alondoloze ukuma okunamandla, bese upheka kuze kube yilapho uthanda (cishe amahora amabili), ukhiphe, bese usebenzisa njengoba kuqondiswe iresiphi ngenhla .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 512 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 143 mg |
| I-sodium | 1,450 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 43 g |