I-potato oyisiqalo se-sourdough ikhiqiza isinkwa esinomsoco esiphuthumayo kune-rye enamandla noma oqala ukolweni. Leli qembu libuye lithengelwe ukwenza, usebenzisa amazambane angama-3 kuphela, futhi ufulawa olungu-1 lwesinkwa lungashintshwa yiyo yonke inhloso, ukolweni noma ufulawa we-rye. Okungcono kakhulu ngalesi siqala ukuthi uqala kabusha njalo ngemva kwamasonto amabili, ukuvimbela imvubelo ukuthi ingabi mnandi, futhi ungaqala kabusha inkanyezi ekuqaleni noma ngokusebenzisa inkomishi yokuqala.
Okuzokwenza
- Amazambane ama-3 aphakathi (ehlutshiwe kanye nama-cubed)
- 4 izinkomishi amanzi (abilayo)
- 2 1/4 amathisipuni esebenzayo imvubelo eyomile (1 pkg)
- 1 indebe yamanzi (efudumele)
- 1 inkomishi ufulawa isinkwa
- 1/3 indebe ushukela
- 1 1/2 wezipuni usawoti
Indlela Yokwenza
- Peel kanye cube 3 amazambane. Bilisa amazambane ezindebe ezine zamanzi kuze kube lula.
- Uzosebenzisa kokubili amanzi amazambane namazambane ekuqaleni. Gcoba uketshezi esitsheni esikhulu. Mash amazambane bese wengeza amazambane ahlambulukile. Faka futhi ubeke eceleni uze ufunde.
- Ngemuva kwamazambane aketshezi afudumele kancane, ugqugquzele emvubelo namanzi afudumele.
- Hlanganisa izithako ezisele.
- Faka ikhabethe ngendwangu ehlanzekile yekhishi bese usetha amahora angu-24 ekamelweni lokushisa.
- Thelela ukungena embizeni enkulu noma izimbiza, ukumboza, nokugcina esithombeni. Ehlobo sasehlobo, ngisebenzisa zonke izimbiza zami ukuze ngithole izithelo zokugaya kanye nezomisiwe, ngakho ngigcina izinhlayiya zami ezinomvini ezinqolobaneni ezinkulu zepulasitiki esiqandisini.
- Sebenzisa isiqalo njengoba kubizwa ekuphekeni okumnandi. 1 inkomishi yama-mbatata omuncu we-sourdough ingasetshenziswa esikhundleni sephakheji elilodwa lemvubelo eyomile.
- Sebenzisa ukuqala ekuqaleni kwamasonto amabili. Ekupheleni kwamasonto amabili, yenza inkinobho entsha kusukela ekuqaleni noma ulandele izinkombandlela zokuqala, ngenqabe imvubelo eyomile nge-1 inkomishi yokuqala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,492 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |