Ihlelwe ngu-Liv Wan
Le pepper steak ingasebenza kubantu abangaba ngu-4 futhi le recipe ehlangene nemifino inikeza wonke amaprotheni owudinga kanye nokudla okuningi. Lowo owayenguchwepheshe wezokudla waseShayina wabhala ngokuthulula i-gravy phezu kwelayisi kodwa uma ungesiyena umfana omkhulu we-gravy, utamatisi omuncu o-1 noma 2 osikiwe onotamatisi obusiwe, wengeze epanini nge-soy sauce bese wenza ingxube yomhluzi.
Kulo iresiphi, ungasebenzisa noma yiluphi uhlobo lwepelepele enemibala. Ungasebenzisa futhi i-sirloin, i-rump, i-fillet noma nanoma yiluphi olunye uhlobo lwe-steak oyifunayo.
Okuzokwenza
- 1 ¼ - ½ amakhilogremu angu-sirloin steak
- 1 inkomishi amakhowe (lisikiwe)
- 2 i-pepper ye-bell (Ngithanda ukusebenzisa i-pepper ehlukile yembala ukwenza lesi sidlo sibonakale sithandekayo futhi sibalabala)
- 1 anyanisi ophakathi (oqoshiwe)
- 1 i-garlic clove (ephosiwe, ehlutshiwe futhi eqoshiwe engxenyeni)
- 1 14- i-ounce ingakwazi ukondla ummbila noma ingane entsha
- Ngenkathi ye-Seasonings:
- ¼ indebe
- i-soy sauce ekhanyayo
- ¾ inkomishi yenkomo yenkomo
- 1 isipuni se-cornstarch
- 1 ½ wezipuni amanzi
- Amapuni amabili wezipuni noma i-margarine (ukucheka)
- 2 amathisipuni ushukela
- 1 inkomishi utamatisi (stewed)
- Usawoti kanye nomsila womhlabathi, ukunambitha
Indlela Yokwenza
Izinqubo:
- Gcwalisa kancane i-steak imizuzu engu-15-20 (lokhu kuzokwenza kube lula ukusika). Sika i-steak ibe yimichilo emincane.
- Sula amakhowe ngendwangu ebomvu bese uthatha izingcezu zokwenza 1 indebe.
- Susa izitshalo kanye nezinhlamvu ezivela ebhokisini yebell futhi uthathe imibala emincane.
- Peel bese uqothula i-anyanisi ne-clove e-clove.
- Gcoba ingane yommbila bese ungena emanzini abandayo imizuzu engu-15-20 bese ugeza ngamanzi abandayo. Uma usebenzisa i-fresh baby corn bese nje ugeza ngamanzi abandayo bese ugeza.
- Hlanganisa i-sauce soysi nomhluzi wenkomo. Beka eceleni.
- Hlanganisa i-cornstarch ngamanzi bese ubeka eceleni.
- Phakamisa upuni wezipuni ezimbili wamafutha noma igargarini i-skillet enkulu noma i-pan yokuthosa ngokushisa okuphezulu. Brown Brown inyama, uphenduke kanye.
- Vula ukushisa phansi kuze kuphakathi. Faka inyama enhlangothini bese ufaka u-anyanisi nogalikhi epanini lokuthosa.
- Engeza amakhowe namabele omntwana. Pheka ngomzuzu owodwa.
- Engeza i-soy sauce nomhluzi wenkomo. Hlanganisa ushukela. Letha emathumba, bese unciphisa ukushisa, ukumboza nokumisa kuze kube yilapho inyama ithenda (lokhu kuzothatha cishe imizuzu engu-25-30).
- Engeza upelepele kanye utamatisi obusiwe. Vala bese upheka elinye imizuzu engu-5-10.
- Letha emathunjini bese ugxila emgqonyeni we-cornstarch namanzi. Pheka, uvuselela njalo imizuzu engu-4-5 kuze kube yilapho ukudla kulukhuni futhi kugubha. Yidla bese ufaka usawoti kanye nepelepele uma ufisa. Khonza phezu ilayisi eliphekwe.
- Uma uthanda le recipe ungase uthande esinye isitsha "I- Chinese Steak With Pepper " - I-steak ethosiwe nekhanda le-sauce ne-Worcestershire sauce.
Ukwehla Kwempilo (okusekelwe kuma-4 servings, besebenzisa ama-1 ¼ ama-sirloin steak kanye ne-low sodium yenkomo umhluzi):
Ukukhonza ngamunye kuqukethe: ama-calories 457, 22g ama-carbohydrate, amaprotheni angu-34g, ama-25 g Inani lamafutha, 92g amafutha agcwele, amafutha ayi-11g ama-monassaturated Fat, 3 g i-Polyunsaturated Fat, i-89mg ye-Cholesterol, i-2g Fiber, i-85mm i-sodium, i-830mg i-Potassium, i-67mg i-Vitamin C.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 575 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 48 mg |
| I-sodium | I-1,801 mg |
| Ama-carbohydrate | 80 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 30 g |