Le tapa ethandekayo yaseCatalan (eyaziwa ngokuthi i-Pa amb Tomà quet) kulula ukwenza futhi idinga izithako ezimbalwa eziyisisekelo kuphela. Kule nguqulo, senza i-sauce kusuka utamatisi ovuthiwe negalikhi, okuhlukile kakhulu kunokwenziwa kwendabuko. Kuyinto iresiphi esheshayo nelula ekhanyayo futhi ekhangayo kwasekuseni, noma njengesikhala se-mid-ntambama noma kusihlwa. Phuma ngesidlo ngokubhanqa ngebhiya noma iwayini , iminqumo, kanye nezinhlayiya ushizi .
Ithiphu: Ukuze ubhekise kalula utamatisi, ulethe cishe izinkomishi ezimbili zamanzi ukuze ubilise epanini elincane. Ukusebenzisa i-spoon esetshenziswe noma i-tongs, cwilisa utamatisi ngamunye emanzini abilayo cishe imizuzwana engu-30 bese ususa. Beka endishini yamanzi abandayo. Susa emanzini - ikhasi elifanele lixubane kalula.
Okuzokwenza
- I-baguette engu-10 intshi
- 2 utamatisi oluvuthiwe, oluvuthiwe, oluhlutshiwe
- 1 i-clove garlic
- Izipuni ezintathu kuya kwezingu-4
- amafutha omnqumo angasese
- Usawoti ukunambitha
Indlela Yokwenza
- Sika ubude be-baguette ubude bese uqhathanisa izinhlangothi ezinqunyiwe ngaphansi kwe-broiler, noma ku-oven toaster. (Uma ama-baguette amancane ayitholakali, mane umise isikhwama esimaphakathi se-baguette ubude obungama-intshi angu-10.)
- Faka ikhasi utamatisi nendawo endaweni yokucubungula ukudla .
- I-peel garve clove kanye nendawo endaweni yokucubungula ukudla utamatisi. Inqubo kuze utamatisi kanye negalikhi zichotshozwe futhi zixutshwe kahle. Thela ingxube yamatamatisi esitsheni esincane ukukhonza.
- Amafutha omnqumo amafutha ohlangothini olungenalutho lwe-baguette. Fafaza usawoti phezulu. Spoon utamatisi ingxube ngesinkwa futhi basakaze ngokulinganayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 327 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 296 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |