I-Sopa de ajo (isobho le-garlic) isidlo saseSpanishi esidala kakhulu, futhi isesidlo saseCastilla-Leon esifundeni , lapho ubusika bubanda khona futhi isobho lidliwa nsuku zonke.
I-Castilla yiyona "izwe lesinkwa," futhi ithengwa nsuku zonke. Kodwa-ke, umpheki waseSpanishi akasoze akwazi ukukukhonza, ngakho le iresiphi iyindlela enhle yokusebenzisa noma yisiphi isinkwa esisele esivela esidlweni sakusihlwa.
Funda kabanzi mayelana nesithako esibaluleke kakhulu kule sobho ngokufunda konke ngegalikhi .
Okuzokwenza
- I-1/3 yendebe yamafutha (umnqumo)
- 3 clove garlic (lisikiwe)
- Ihhafu ye-ounces 3 1/2 (iSpanishi yelashwa noma enye inyama ephilisiwe, inqunywe ngam cubes angu-1/4-intshi)
- 2 kuya ku-3 tincetu isinkwa (isinkwa sesitayela sesiFulentshi ngosuku, uthathe izingcezu ezingu-4x2 1 / 2x1-intshi)
- Isipuni esingu-1 i-paprika (elimnandi)
- Amanzi angu-1 amanzi
- Usawoti ukunambitha
- Amaqanda amakhulu ayisithupha
Indlela Yokwenza
- Sishisa amafutha epanini elinyayo lokuthosa.
- Engeza u-garlic ongenakunambitheka.
- Ngaphambi kokuba igalikhi iphendukele ensundu, engeza i-cubed ne-tincetu yesinkwa.
- Saute imizuzu embalwa ngokushisa okuphakathi.
- Engeza i-paprika enhle, elandelwa ngamanzi nosawoti. Letha kumathumba amancane. Bilisa amaminithi angu-5 kuya kwangu-10.
- Ukuze ufeze amaqanda, uwaphule ngokucophelela kwisobho esisodwa.
- Hamba amaqanda aphehliwe ngezikhathi ezithile ezitsheni zezinsipho bese ubeka kancane isobho kwisitsha ngasinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 144 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 161 mg |
| I-sodium | 350 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |