Ama-Anchovies anedumela elibi ngezinye izikhathi, elingahambi kahle! ESpain, lezi zinhlanzi ezinomsoco nezinempilo zilungiselelwa ngezindlela ezihlukahlukene: usawoti-uphilisiwe, usawoti noma ushukela futhi uphethwe futhi uthosiwe . Kukhona ukulungiselela wonke umuntu, futhi ikhwalithi ibuye ihluke kakhulu (i-anchovies elashwe usawoti ungathola i-tin ebiza nge $ 1.00 enye ebiza u-$ 30.00 - kungcono ukubheja kunomahluko omkhulu ekunambeni phakathi kwalaba ababili).
Enye yezintandokazi zethu zokupheka i-anchovy yaseSpain yilo, okuwukuthi ama-anchovies ahlanzekile asolwandle eviniga, amafutha omnqumo kanye nogalikhi wezinyosi. E-Spain, abizwa ngokuthi ama- boquerones en vinagre , futhi yi-tapa yendabuko futhi ethandwa kakhulu kulo lonke izwe. Njalo umndeni unokupheka oyedwa oyilungisa ama-anchovies aqhathanisiwe, ngokuvamile ukuwafaka ngezinqwaba ze-parsley entsha. Kuyinto iresiphi elula, futhi ingxenye enzima kunazo zonke ilinde izinhlanzi ukuba zihambe. Njengoba lokhu kuyi-recipe ye-fish eluhlaza, sincoma ngokuqinile ukuqandisa ama-anchovies ngemva kokuhlanza ukuvimbela noma yikuphi ukugula.
Lezi zinhlayiya ezikhethwayo zivame ukudliwa njenge-snack futhi zikhonjiswe ngophuzo oludakayo - ngezinye izikhathi njenge-tapa yamahhala ehambisana nesiphuzo, ikakhulu eMadrid. Bangase bakhonzwe ngama-chips amazambane, noma ngeminqumo. Esinye seziphuzo zaseSpain ezivame ukukhonzwa nazo yiwayini le- vermouth , i-Spanish enezivikelo ezivuthiwe nephunga elimnandi.
Okuzokwenza
- Amakhilogremu amabili ama-anchovies ahlanzekile
- 1 kuya ku-2 izindebe (250-500 milliliter) iwayini elimhlophe iviniga
- Ama-clove 4 kuya ku-5 kagalikhi
- 1 indebe (250 milliliters)
- amafutha omnqumo angasese
- 4 ama-sprigs we-Italian parsley
- Usawoti, ukunambitha
Indlela Yokwenza
- Hlanza ama-anchovies . Lokhu akulona nzima, kodwa uzothola kangcono ngawo ngomkhuba. Okokuqala, uzosusa amakhanda kusuka kuma-anchovies. Khona-ke, usebenzisa isithupha sakho, susa ama-inn and spine kusukela kuma-anchovies. Zisuse kahle ngaphansi kwamanzi abandayo.
- Beka ama-anchovies flat, ehlanganisa phansi kwesitsha sokubhaka.
- Bafake efrijini amahora amathathu ukuze baqede ngokuphelele inhlanzi. Ukukhipha ama-anchovies kuya -20 C / -4 F kungavimbela ukugula kusuka ezigandwini ezitholakala ezinhlanzi ezimbi. ( Qaphela : Kubalulekile ukusebenzisa isitsha seglasi, hhayi insimbi.)
- Susa ama-anchovies kusuka efrijini.
- Ukumboza kuviniga kuze kube yilapho zonke i-anchovies zingaphansi kwamanzi.
- Fakela ugarliki kahle bese ufafaza ama-anchovies, bese uthele amafutha omnqumo kwisitsha sokubhaka.
- Gcina ngokuqinile ukugoqa epulasitiki bese ubeka efrijini ukuze uhambe amahora amabili kuya kwezingu-3.
- Phezulu nge-parsley entsha.
- Khonza ngeziqephu zesinkwa se-rustic nama-olivesa aseSpain.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 563 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 91 mg |
| I-sodium | 218 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 32 g |