Lo Mhluzi we-Zucchini Soup unomzimba omuhle nje ngokulingana nomthamo we-zucchini ophephuke kuwo, ngakho-ke ukhilimu omncane kakhulu kuyadingeka ukuze unikeze ukuthi iphoyisa lokugcina eliqhamuka phezulu. Ukuze uthole "isiphuzo" sesobho kuwuhle kakhulu.
Qaphela: Uma ufuna ukukhipha lesi sobho, mane umane ngemuva kwesinyathelo sesi-3 uphinde umise. Uma ulungele ukukhonza, yiqede futhi uqhubeke ne-recipe (isinyathelo 4: engeza ukhilimu nokushisa!).
Okuzokwenza
- 1 anyanisi ophakathi
- 1 amafutha wezipuni noma ibhotela
- 1/2 isipuni sikasawoti olwandle olumnandi, kanye nokuningi ukunambitha
- 4 ephakathi
- zucchini
- 3 kuya 4 izinkomishi
- umhluzi wemifino noma
- inkukhu umhluzi
- 1/4 kuya 1/2 indebe ukhilimu olunzima
- Okuzikhethela: pepper omusha omusha
- Okuzikhethela: umuthi osanda kukhishwa
Indlela Yokwenza
- Halve, peel, futhi ngokucophelela nquma anyanisi. Ukushisa ibhodlela eliphakathi kokushisa okuphakathi nendawo bese ufaka amafutha noma ibhotela. Uma amafutha ashisa noma ibhotela liyancibilika, engeza u-anyanisi nosawoti. Pheka, uvuselela ngezinye izikhathi, kuze kube yilapho u-anyanisi eguquguqukayo futhi enethenda, cishe imizuzu emihlanu.
- Phakathi naleso sikhathi, u-trim bese ugaye i-zucchini. Engeza i-zucchini kanye nomhluzi ku-anyanisi. Ukwandisa ukushisa ukuletha yonke into emathumba, bese unciphisa ukushisa ukugcina ukuma okuqinile nokupheka, kuvuselela ngezikhathi ezithile, kuze kube yilapho i-zucchini ithenda kakhulu, cishe imizuzu engu-15.
- Ukusebenza ngamaqoqo uma kunesidingo, uqhuma isobho ku-blender noma inqubo yokudla kuze kube lula kakhulu (okungenani umzuzu owodwa nge-batch). Qaphela: Linda ukuqhuma kuze kube sepholile noma ubambe ithawula ekhishini ngaphezulu kwe-blender noma iprosesa ngaphezulu ukuze uvimbele noma yikuphi okupaka okuvuthayo. Buyisa isobho elihlanzekile ukuze ugeze. Uma une-blender egciniwe ngezandla, ungasebenzisa lokho esikhundleni sakho, qiniseka ukuthi uyagubha yonke isobho ebhodweni ngokwanele kangangokuthi lihlanzekile ngokuphelele futhi ligcwele ngokuphelele kuze kube yilapho libushelelezi kakhulu.
- Gcoba ukhilimu bese ukhulule ushukela ngesobho ngokushisa okuphansi kuze ushise.
- Engeza usawoti kanye nopelepele ukunambitha (phawula ukuthi isobho livame ukuba nosawoti oluningi ukuze uthole ukunambitheka okuhle, cabanga nje ngawo wonke amanzi lapho!). Khonza ngokushisa nge-pepper kanye / noma nutmeg, uma uthanda.
Nakuba lesi sobho sithandeka ngokuphelele ekuqondeni kwayo, ngingaqonda isifiso sokugqoka kancane. Ngenhlanhla, kulula ukwenza. Nazi izinhlamvu ezimbalwa ongazifaka ekupheleni ukuletha le sobho eziphezulu:
- Croutons ezinzima
- Izitshalo ezinomsoco ezincane ezinjenge-parsley, chervil, noma basil
- I-dollop ye-plain, i-yogurt engasetshenziswanga, ukhilimu omuncu, noma i-crème fraîche
- I-Parmesan ene-finely grated noma enye i-hard grating ushizi
- I-swirl yamanye amafutha omnqumo amancane, amafutha omnqumo noma amafutha e-chile
- Ama-chives aqoshiwe noma i-garlic eluhlaza
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 96 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 22 mg |
| I-sodium | 621 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |