I-garlic kanye nokubhema usizo lwe-paprika ukwenza isembatho kule nkukhu ebhakabhaka. Sisebenzela le nkukhu enomnandi namazambane kanye nommbila, kanye nama-biscuits, ukuze uthole isidlo sakusihlwa somndeni.
Okuzokwenza
- Inkukhu e-1 (izingxenye ezintathu kuya kwangu-4 1/2, izingxenye ezinezinkukhu, noma izinkukhu)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Isipuni esingu-1 i-paprika (i-Spanish i-smoking)
- 1 isipuni samafutha omnqumo
- Isipuni esingu-1 ilamula lemon
- 1 isipuni ushukela onsundu
- I-clove i-garlic (i-finely minced)
Indlela Yokwenza
1. Ihhavini lokushisa kuya ku-400 F. Faka i-pan yokugaya noma i-jelly roll pan nge-foil.
2. Geza izingxenye zezinkukhu futhi ubomile. Hlela inkukhu, uhlangothi lwesikhumba up, ku-pan yokubhaka; ufafaze kancane kancane usawoti kanye nopelepele.
3. Hlanganisa izithako ezisele; gcoba ukunamathisela phezu kwezinhlamvu zezinkukhu. Ukugcoba, kungavuliwe, imizuzu engaba ngu-50 kuya ku-60, noma kuze kube irejista ye-thermometer yokufunda okusheshayo 165 ° uma ufakwa engxenyeni enkulu kakhulu kwethanga.
Amaju azosebenza kahle uma inkukhu ihlatshwa ngemfoloko. Susa inkukhu ensizeni yokukhonza; ukumboza ngokukhululekile nge-foil bese ume imizuzu engu-8 kuya kwezingu-10 ngaphambi kokukhonza.
Ungase Uthande
I-Paprika Chicken Breasts ne-Sour Cream Gravy
I-Paprika elula elula ne-Cream Cour
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1287 |
| Inani lamafutha | 72 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 427 mg |
| I-sodium | 482 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 137 g |