Yebo, ungenza isobho esikhulu se-utamatisi nge-grill yakho. Imfihlo ukuvumela i-grill ithole ukunambitheka utamatisi esikhundleni sokuyivala ngamanzi abilayo. Lesi sobho singasetshenziswa sishise noma sicwebe.
Okuzokwenza
- Utamatisi ovuthiwe ngamakhilogremu amathathu (1.3 kg)
- 1/2 indebe (120 ml) amaqabunga ase-basil amasha
- 3 isipuni (45 ml) amafutha omnqumo (plus 1 isipuni (15 mL) for sauteing)
- Isipuni esingu-1 (15 mL) pepper omnyama
- 1 isipuni (15 ml) usawoti
- I-clove i-garlic, i-minced
- I-shallot, eqoshiwe
- Idatha engu-1
- I-Worcestershire sauce
- 1 dash Tabasco (sebenzisa okuningi uma ufisa)
Indlela Yokwenza
- Hlanza futhi ulungiselele i-grill yakho. Ukupheka kwakho kudingeke ukuthi kuhlanzeke ngempela.
- Hlanganisa amafutha omnqumo nosawoti kanye nopelepele.
- Sika utamatisi ngesigamu futhi ululaze kancane uhlangothi olunqunywe ngamafutha omnqumo. Amafutha omlilo asele asele kamuva.
- Indawo utamatisi uthathe uhlangothi phansi kwi-grill eshisayo. Vala isembozo bese upheka imizuzu engaba ngu-3 kuya kwemi-4.
- Susa utamatisi kusuka ku-grill uma ushubile futhi isikhumba sikhululiwe. Beka eceleni ukuze uphole.
- Lapho utamatisi epholile ngokwanele ukusebenza, susa izikhumba nembewu.
- Chop shallot kanye mince garlic.
- Ukushisa i-skillet encane ene-isipuni esingu-1 (15 ml) amafutha omnqumo .
- Saute shallots on heat medium for imizuzu engaba ngu-3.
- Engeza i-garlic egayiwe bese upheka ngomzuzu owodwa noma kunjalo.
- Susa ngokushesha ukushisa nendawo ku-blender noma iprosesa yokudla kanye no-utamatisi, i-basil, ioli yamafutha omnqumo, kanye nezithako ezisele.
- Hlanganisa kuze kube bushelelezi.
Uma ukhetha ukukhonza lesi sobho esibilisiwe endaweni esiqandisini okungenani amahora amabili. Ama-flavour azohlanganiswa ngokuhamba kwesikhathi ukuze ubusuku bube ngcono. Uma ufuna isobho lishisa, lidlulisele epanini elikhulu bese ulethe emathunjini alula, unciphise ukushisa bese uvumela ukumisa imizuzu engu-8, uvuselele kaningi. Engeza amanzi amancane uma isobho likhulu kakhulu. Uma usuphekwe, susa ekushiseni bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 114 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 889 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |