Okuzokwenza
- Izipuni ezimbili zamafutha okupheka
- 1 anyanisi omncane, ehlutshiwe futhi oqoshiwe
- 3 clove kagalikhi, ehlutshiwe futhi eqoshiwe
- 2 izinkomishi ezimhlophe ilayisi, eminyene imizuzu engama-20 emanzini afudumele
- 4 1/2 izinkomishi amanzi
- 1/2 i-chile encane (i-jalapeno noma i-serrano isebenza kahle) ihlwanyelwe futhi iqoshiwe (ngokuzikhethela)
- 1/3 indebe ye-peas, efriziwe (ngokuzikhethela)
- 1/3 indebe izaqathe, iqhwa, ziqoshiwe (ozikhethela)
- 1 ithisipuni usawoti
Indlela Yokwenza
Esikhathini esikhulu esiphuthumayo ukushisa amafutha phezu kokushisa okuphakathi nendawo bese ufaka irayisi, i-garlic, anyanisi ne-chile. Hamba phezu komlilo ophakathi kuze kube yilapho ilayisi iqala ukuba mnandi, cishe imizuzu engu-10. Engeza emanzini, usawoti kanye nemifino bese ulethe emathunjini.Pheka ungambuli imizuzu engu-10, bese uvale futhi unciphise ukushisa ophakathi nendawo bese ubamba imizuzu engu-10. Hlola ilayisi bese ubhala ngomzuzu owengeziwe we-5 uma i-neccesary.
I-OPTIONAL- Uma uneza inyama ephekwe, yengeze phakathi nemizuzu eyishumi yokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 489 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 25 mg |
| Ama-carbohydrate | 94 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 10 g |