Le recipe ifana kakhulu nalawo ama-lemon-herb rotisserie izinkukhu ozithola ezitolo zokudla kanye nezindawo zokudla okusheshayo. Inzuzo yukuthi ngokupheka wena ngokwakho uyayishisa futhi ususe ku-grill, hhayi ngaphandle kwebhokisi.
Okuzokwenza
- Inkukhu yonke inkukhu eyodwa
- 2 izinkomishi (240 ml) inkukhu umhluzi
- Ijusi ne-zest ye-1 lemon
- 2 amathisipuni (10 ml) amaqabunga ase-basil omisiwe
- 2 amathisipuni (10 ml) omisiwe amaqabunga e-thyme
- 1 isipuni (5 mL) pepper omnyama
Indlela Yokwenza
1. Hlanganisa umhluzi, ujusi kalamula kanye nesiphuzo, kanye nezikhathi ezitholakala esitsheni. Beka eceleni. Hlanza futhi ulungiselele inkukhu ye-rotisserie. Inkukhu ye-baste inhlanganisela kanye nendawo e-rotisserie ku-grill esandulele. Pheka cishe imizuzu engaba ngu-35 kuya ku-40 ekushiseni okungaba ngu-degree degrees F (205 degrees C), ukugcoba njalo ngexube.
2. Uma usuqedile (ufinyelela izinga lokushisa langaphakathi lika-165 degrees F, ususe ku-grilla bese ugoqa ngokuqinile kufomile.
Vumela ukuhlala imizuzu engaba ngu-10 kuya kwezingu-15, bese udweba bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 316 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 105 mg |
| I-sodium | 459 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |