Lesi sobho esiphundu se-asparagus isobho sigcwele ama-chickpeas and flavored nge gremolata, ingxube ka-parsley, i-garlic, ne-lemon. Yikhonze njengenkambo yokuqala esikhatsini se-spring dinner noma njengenkambo elula ephethe isaladi lesohlangothini, kancane ushizi, kanye nesinkwa esithile se-crusty.
Okuzokwenza
- 1 bunch
- i-asparagusi (cishe ama-ounces angu-12)
- 4 izinkomishi umhluzi yemifino noma
- inkukhu stock
- 1 ingaba (ama-ounces angu-15) ama-chickpeas (aka
- i-garbanzo ubhontshisi), ihlutshiwe futhi igonywe
- 1 ithisipuni elwandle usawoti usawoti, kanye nokuningi ukunambitha (shiya kakhulu uma usebenzisa umhluzi othengwe esitolo)
- 1/2 indebe flat-leaf leaf parsley
- Amaqabunga angu-10 kuya kwangu-12 amamitha (okuzikhethela)
- 1 lemon
- 1 i-clove garlic
- 2 wezipuni
- amafutha omnqumo angenasici
- 1/4 ithisipuni pepper emhlabathini omusha omusha
Indlela Yokwenza
- Gweba izitshalo ze-asparagus ngokusika bese ulahla intshi ephansi noma kanjalo neziqu (uma iziphetho zomile noma ziqhwaza, zinqunyiwe futhi zilahle ngokwanele emaphethelweni okuqeda lokho!). Unqume amathiphu we-asparagus (nje u-1 intshi ophezulu noma kunjalo) bese uwabeka eceleni. Cishe ugobe inqwaba yama-asparagus stalks bese uwabeka eceleni uma uhlukile.
- Hlanza uphinde ukhiphe ama-chickpeas.
- Beka i-chickpeas nomhluzi epanini elingaphakathi. Letha emathumba ngokushisa okukhulu. Engeza izitshalo ze-asparagus nosawoti, uma usebenzisa. Lungisa ukushisa ukuze ulondoloze ukuma okuqinile futhi upheke kuze kube yinto enhle kakhulu, i-asparagus ithenda, imizuzu engu-5 kuya kwezingu-10 kuye ngokuthi ubukhulu be-asparagus stalks bunjani.
- Ngesikhathi isobho siduma, nciphisa i-parsley. Beka esitsheni esincane. Uma usebenzisa i-mint, i-mince futhi futhi uyifake ku-parsley.
- Peel bese uncibilikisa ugarlikhi bese uyifaka ku-parsley.
- Zest lemon engxenyeni lika-parsley-garlic. Sika lemon in isigamu kanye ijusi it ingxube. Engeza amafutha omnqumo kanye ne-pepper. Hlanganisa ukuhlanganisa. Engeza usawoti ukunambitha nokubeka eceleni.
- Uma unama-blender aphethwe ngesandla, manje yisikhathi esiningi sokuwusebenzisa-sishaya isobho ebhodweni uze ubushelelezi. Ayikho i-blender esetshenziswa ngesandla? Whirl isobho ku-processor yokudla noma i-blender. Qinisekisa ukumboza phezulu ngethawula ekhishini ukuze ubambe noma yikuphi ukupaka futhi ugweme noma yikuphi ukushisa. I-Whirl kuze kube yilapho, ngokushelela ngokuphelele.
- Buyisa isobho ukuyobilisa bese uletha esimeni. Engeza amathiphu e-asparagus alondoloziwe, unciphisa ukushisa ukuze ugcine ukuma, upheke kuze kube yilapho amathiphu enethenda, cishe amaminithi amathathu. Engeza usawoti ukunambitha. Sisebenzela isobho esishisayo, ne-drizzle ye-garlic-parsley ingxube enyakazayo phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 416 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,481 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 22 g |