Le recipe elula kakhulu ye-lactose-free ye-chocolate yekhekhe ingenye yalezo ozothola ngokuphindaphindiwe. Okukhulu kunakho konke okuvela kumaqembu okuzalwa abantwana, amaqembu esikoleni, amaqembu okudla, noma ukuthunyelwa kwansuku zonke, uzoyithanda lekhekhe ngisho noma ungenalo okwehlisela uketshezi noma uketshezi lwe-lactose!
Uma ukhathazekile ngokukhonza ikhekhe elungiselelwe ngekhofi kubantwana abancane, mane nje ukhethe izinhlobo ezihlukahlukene ze-decaffeinated noma usebenzise amanzi ashisayo esikhundleni sakhe.
Okuzokwenza
- 2/3 indebe yobisi soy (noma enye
- ubisi olungabisi ubisi )
- 1 ithisipuni cider uviniga
- 1 3/4 izinkomishi zokudla konke okuhlosiwe
- 2 izinkomishi ushukela
- 3/4 indebe i-cocoa powder (engahlanjululwa)
- 2 amathisipuni ukupheka soda
- 1 ithisipuni i-baking powder
- 1 ithisipuni usawoti
- Amaqanda amabili (ama-vegans noma lawo aphikisayo kumaqanda, sebenzisa i-egg replace)
- Ikhofi elilodwa lekhofi (oluqinile oluphuthumayo; izingane, sebenzisa i-decaffeinated!)
- 1/2 inkomishi yamakhemikhali omuncu angamuncu (njenge-Supreme Sour's Tofutti)
- 1/2 indebe yamafutha omifino
- 1 ithisipuni i-vanilla isuswa
- I-recipe engu-1
- ushokoledi olungenayo ubisi lwekhanda , ngokubeka nokuqhwaza
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F. I-oli elula nofulawa 2 amamitha angu-9-inch nxazonke entwasahlobo yesikhukhula sekhefu bese ubeka eceleni. Esikhathini esincane sokuxuba isitsha noma isidlo, hlanganisa ubisi lwe-soy ne-cider uviniga kuze kuhlanganiswe kahle. Beka eceleni (ingxube izodla kancane).
- Esikhathini esikhulu sokuxuba, hlanganisa ufulawa, ushukela, i-cocoa powder, i- baking soda , i-powder baking , nosawoti kuze kuhlanganiswe kahle. Yakha kahle phakathi kwezithako. Engeza ingxube yobisi lwe-soy, amaqanda (noma amaqanda esikhundleni, uma usebenzisa), ikhofi, ukhilimu omuncu obomile, amafutha omifino, kanye ne-vanilla ekhishwa emthonjeni. Ukusebenzisa i-mixer yesandla kagesi, shaya izithako ngesilungiselelo se-medium-speed imizuzu engu-1-2, noma kuze kube bushelelezi. (Qaphela: i-batter izoba mncane kakhulu, kodwa lokhu kuvamile!)
- Thela i-batter emaphoyisini alungisiwe bese ubhake imizuzu engu-30 kuya kwengu-40, noma kuze kube yilapho i-toothpick efakwe phakathi kwamakheke ephuma ihlanzekile. Vumela amaqebelengwane ukuba aphuze epanini emaminithini angu-20-30, bese ususa ngokucophelela amaqebelengwane avela emaphoyiseni bese uvumela ukupholisa ngokugcwele ama-racks wokupholisa ucingo ngaphambi kokubeka kanye nokuqhwaza nge -Frosting yamaFrost-Free Frosting .
Inothi likaPheka:
- Ukuze uthole ikhekhe elicebile, zama ukulungiselela i-Ganche ye- Chocolate Yomnyama bese uyisebenzisa ukuze ugcwalise ungqimba oluphakathi lwamakhekhe. Vumela i-ganache ibambe imizuzu engaba ngu-30 kuya kwehora eli-1, noma ikwazi ukuguqulwa kodwa iqine, bese usakaze ngokulinganayo i-ganache ngokulinganayo ngaphezu komunye wamakhekhe. Beka enye ikhekhe phezulu, bese ubanda nge -Frosting ye-Dairy-Free Frosting . Kuyinto ikhekhe engikwenzela abathandi beqiniso be-chocolate!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 623 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 61 mg |
| I-sodium | 694 mg |
| Ama-carbohydrate | 88 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |