Uma kuziwa ekudleni okungenashukela, kubaluleke kakhulu ukuthola izindlela zokuvimbela leyozinyo elimnandi. Ukwenza zokupheka ekhaya ngokuzikhethela kwakho kokunambitheka okungafani noshukela kuba isidingo. Ngokuvamile, ngeke neze uthole noma yikuphi ukukhetha okungenashukela okunempilo ngisho nasezitolo zokudla zezempilo. Imikhiqizo eminingi ethengiwe esitolo iqukethe noma ushukela ofana noju noma i-maple isiraphu noma uma ibizwa ngokuthi i-sugar-free, ine-sorbitol noma i-maltitol kuyo engabangela ukunganaki kwesisu kubantu abaningi. Yingakho ukufunda amalebula kuyisihluthulelo, kanye nokuthola i-sweetener engathandwa yi-sugar-free oyithandayo. UStevia no-Swerve (okuyi-erythritol) bobabili izinketho ezinkulu.
Uma uzizwa ufisa futhi uthola iresiphi enhle, ungenza i-vanilla ice cream yakho engenawo ushukela . Kudinga izinyathelo eziningana ezengeziwe kule nqubo, kodwa uhlela phambili lapho ukuthanda ukukhishwa ushukela kuyisihluthulelo sokuhlala endleleni futhi unganikeli esilingweni ngenxa yokungabi nhlobo kokuphila okunempilo etholakalayo.
Uma kungcono ungenzi ukwenza i-vanilla ayisikhilimu engasetshenziselwa uketshezi, kunezinketho ezifanele ezithengwa ngesitolo, okungukuthi yi-Breyer's Carbsmart. Kuzosebenza kahle esikhundleni se-recipe yokuzenzela lapha.
Ulwazi lokudla:
Usayizi wokukhonza: 1 ukukhonza, ama-calories: 291, ama-calories avela ku-Fat: 266, i-Total Fat: 29.5 g, i-Fat Saturated: 18.2 g, i-Trans Fat: 0 g, i-Cholesterol: 40 mg, i-Sodium: 168 mg, i-Carbohydrate: 13.9 g, i-Fiber : 9.1 g, Sugars: 0.3 g, amaprotheni: 4.8 g, i-Vitamin C: 0%, i-Vitamin A: 16%, i-Iron: i-3%, iCalcium: 8%
Okuzokwenza
- 2 izinkomishi
- i-ayisikhilimu engenawo ushukela
- 1/2 indebe ukhilimu olunzima
- 2 amathisipuni
- Matcha green tea powder
- 1 ithisipuni ikhishwa i-peppermint
- 1/2 indebe
- i-cocoo nibs noma i-chocolate-free chips
- Amaconsi amabili kuya kwamatsatfu wokubala okuhlaza okwemvelo (uma efunwa)
Indlela Yokwenza
- Beka zonke izithako (ngaphandle kwe-cocao nibs noma ushokoledi chips uma usebenzisa) kumxube wokuma.
- Kumbisa phezulu kuze kube konke okufakiwe.
- Thela ingxube ibe isitsha seglasi (i-9 x 5 i-pan isinkwa esiphelele) bese ubanda amahora amabili kuya kwangu-3.
- Uma uthanda ukuthungatha ukuthutha, sebenzisa ngokushesha ngaphambi kokukhanda. Yenza mahhala ukuze uthole ukukhwabanisa kwe-ayisikhilimu okunzima nakakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 263 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 36 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |