Le recipe yemifino ehlanganisiwe yemifino kuyindlela enhle yokusebenzisa imifino eseleyo engase iqoqwe efrijini lakho kusukela ekudleni okudlule. Ungesabi ukuzama ukulungisa iresiphi ekuthandeni kwakho - lokhu kuyisobho esithethelela kakhulu futhi ungase uzithole uzijabule ngalokho okuphelile!
Okuzokwenza
- Isipuni esingu-1
- Amafutha e-Olive
- 1 anyanisi, oqoshiwe
- 2 izaqathe, ziqoshiwe
- 1 stalk isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- Ikholifulawa ekhanda eli-1, noma i-broccoli, eqoshiwe
- 1 amazambane noma amazambane amnandi, ahlutshiwe futhi aqoshwe
- 1
- i-leek , eqoshiwe (okukhethwa kukho)
- 1 leaf leaf
- 1
- i-thyme
- 1 indebe, ubhontshisi, utamatisi oqoshiwe, noma ezinye imifino
- 3-4 izinkomishi eziqoshiwe ezinemibala efana nama-kale, ama-collards, isipinashi, amanzi okugcoba noma ama-broccoli
- Usawoti olwandle noma usawoti wase-kosher kanye nopelepele omusha
Indlela Yokwenza
- Sishisa amafutha omnqumo embizeni yesobho. Engeza u-anyanisi, isanqante, nesilimo esidliwayo esinamagatsha anamanzi bese upheka imizuzu engu-5.
- Engeza i-cauliflower, amazambane, i-leek, i-leaf leaf kanye ne-thyme. Engeza amanzi anele ukumboza imifino, kanye nosawoti okhululekile wosawoti.
- Letha isobho kumathumba, bese uhlanganisa futhi unciphise ukushisa. Gwema isobho ngamaminithi angaba ngu-20 noma kuze kube yimifino yithenda.
- I-Puree cishe ingxenye yesixube sesobho.
- Engeza imifino esele oyikhethayo: ubhontshisi obuluhlaza, ummbila, utamatisi noma yini enye oyikhethile. Pheka kuze kube yimifino ithenda.
- Isizini ukunambitha nokukhonza.
Amathiphu nokuhluka
- Ungahlanza isobho ngqo ebhodweni usebenzisa i-blender ecacile. Vele ushaye izikhathi ezimbalwa ukuze uhlanganise kancane isobho. Ungaphinde udle isigamu sesobho ibe yinkqubo yokudla bese uphawula izikhathi ezimbalwa, bese ubuyela isobho ebhodweni. Kuzo zonke izimo, qaphela ukuthi ungadluli. Awudingi isobho sibe ngamanzi amaningi.
- Uma ungaphandle kwe-thyme noma ungayithandi, ungafaka esikhundleni se-rosemary noma igatsha le-marjoram esikhundleni.
- Ukudla okunama-macrobiotic kugcizelela imifino, ubhontshisi, kanye nezinhlamvu ezigcwele, kodwa akuyona ukudla okuyi-vegan ngokuphelele. Ubisi kanye neminye imikhiqizo yobisi ngokuvamile ayifakiwe, kodwa ungakwazi ukufaka amanzi endaweni kule recipe ngenkukhu noma umhluzi wenkomo noma i-bouillon uma ungekho ekudleni kwemifino noma ye-vegan. Noma ubone ukuthi ungathola yini ama-bouillon cubes ezenziwe ngemifino eyomile nemifino, evame ukutholakala ezimakethe zokudla ezempilo. Mane unqume ukuthi yiziphi izinongo noma amakhambi asetshenziselwa ukwenza ama-cubes ukuze ukwazi ukulungisa i-thyme, i-rosemary noma i-marjoram yakho ngendlela efanele.
- Khumbula ukuthi lokhu yisobho semifino . Uma kungenakho iziqu ezinkulu zenyama njengoba uMama ayevame ukwenza, le recipe ngeke kudingeke ukupheka uma nje inguqulo yakhe. Akufanele kuthathe amaminithi angaphezu kwengu-20 noma ngaphezulu ukuze unciphise imifino bese epheka, ngisho namazambane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 131 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 174 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 6 g |