I-Mackerel iyinhlanzi enamafutha ephelele ekubhemeni ngoba ngeke iphele njengezinhlanzi ezimhlophe. Kulo iresiphi elihlwabusayo futhi elilula kakhulu le-grill, lisikiwe ngoshukela, lwesinaphi lwesinaphi, pepper , nejusi.
Ungasebenzisa noma i-charcoal noma i-grill grill kanye nama-chips okhuni okukhethile. Uma ukhetha, ungabeka enye inhlanzi ebomvu, enezinyosi ze-mackerel.
Ngenkathi iresiphi elula, udinga ukuhlela ngaphambi kwesikhathi sokuhamba. Inhlanzi ithatha isikhathi esingaphezu kwehora. Futhi, izinkuni zakho zezinkuni zizoba ngcono uma zifakwe ihora noma ngaphezulu.
Okuzokwenza
- 1/4 indebe usawoti (amaqhafu)
- 1/4 indebe ushukela (omhlophe)
- Izibopho ezine (cishe amapremu angu-1) ama-mackerel (isikhumba phezu, noma noma iyiphi inhlanzi emnyama)
- Izipuni ezimbili zamapunipele omnyama (omusha)
- Isipuni esingu-1
- I-Dijon lwesinaphi
- 2 wezipuni
- ijusi lemon (fresh)
- 2 izibambo ezinamahlombe ezinzima (cishe izinkomishi eziyi-1/2)
Indlela Yokwenza
Ukulungiselela
- Gcoba izingodo ezimbili zokhuni (izinsimbi eziyi-1 1/2) ngamanzi anele ukumboza okungenani ihora elingu-1, noma nje amahora angu-24.
- Ngesitsha esincane, hlanganisa ndawonye usawoti noshukela bese ufafaza izinhlanzi ezinhlanzi zombili zombili.
- Vumela ama-fillets ahlale imizuzu engama-30 kuya kwangu-40; frijini uma igumbi lifudumele kakhulu.
- Hlanganisa i-pepper, i-Dijon lwesinaphi, nejusi lemon. Gubha ingxube emathinini. Hamba ngamanye amaminithi angu-30.
Ukugcoba Ngamalahle
- Uma usebenzisa i- grill ye- charcoal , susa ama-racks bese wakha umlilo omncane.
- Uma amalahle ashisa, bahambise ohlangothini olulodwa, phezulu ne-chips bese befaka ama-racks.
- Hlanganisa inhlanzi yetshezi layo eliqoqiwe futhi uxoxe noma yikuphi ukugubha okungakaqedwa. Beka izibopho ezitsheni ze-aluminium.
- Beka isikhumba ngakwesokunene se-grill kude namalahle.
- Phakamisa izimbobo ezimbalwa ku-foil bese umboza i-grilli, uvala zonke izitshalo kodwa eyodwa.
- Hlola izinhlanzi ze-doneness emva kwemizuzu engu-15. Kuyenzeka uma kushayiswa uma uthintwa ngemfoloko eduze nemiphetho. Kufanele futhi iqiniseke futhi ivuleke nge-shiny shiny, kodwa hhayi emile ngaphakathi.
Ukugcoba Ngegesi
- Uma usebenzisa i-grill grill, susa ama-racks, vula umshini owodwa phansi, uphinde ubeke phezulu emadwaleni noma i-plaque yokushisa phezu kwalezo zishintshi nge-chips ehlile.
- Faka esikhundleni se-rack.
- Beka inhlanzi ephepheni le-aluminium; faka uboya ohlangothini lwe-grill kude nomshini oshisayo.
- Phakamisa izimbobo ezimbalwa ku-foil bese umboza i-grill.
- Hlola izinhlanzi ze-doneness ngemva kwemizuzu engu-25. Sebenzisa izincomo ze-grill ye-charcoal ukuze uhlole ukuthi inhlanzi iphelile.
Umthombo We-Recipe: "Inhlanzi: I-Complete Guide Yokuthenga Nokupheka" nguMark Bittman (Houghton Mifflin Harcourt).
Ukunikeza iziphakamiso
Noma yini oyipheka ku-grill iphelele izinhlangothi zasehlobo, futhi le mackerel ayiyona into ehlukile. Hamba nalabo abasolwa ngokujwayelekile kukhona okukhethayo okuhle: amazambane noma i-pasta isaladi, amafriji noma i-coleslaw. I-twist ezithakazelisayo ekugqibeleni ukufaka isinaphi se-Dijon nejusi le-lemon ukuze sigqoke ngakho kudla ama-flavour we-mackerel.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 380 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 7.120 mg |
| Ama-carbohydrate | 102 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |