Imibala yeklabishi ingenye yezinto engizikhonzile zokududuza izintandokazi zesikhathi sami sonke, futhi njalo kwakuyisidlo somkhaya esikhethekile lapho umama ekhonza. Izitebhisi zokulungiselela isikhathi esiningi kakhulu zigwetshwa nale nguqulo elula ye-skillet yesidlo. Asikho isidingo sokuphikisana nazo zonke amaqabunga eklabishi nomsebenzi wokuzifaka. Uma unqwenela imigqa yeklabishi kodwa ungenayo isikhathi, zama lokhu iresiphi esiphundu ye-skillet.
Lesi sidlo sinalo lonke ukunambitheka okukhulu kweklabishi egijiwe ngesidlo esisodwa esisheshayo esisheshayo se-skillet. Engeza isaladi ekhonjiwe noma i- coleslaw kanye ne- crusty rolls noma isinkwa se-garlic ukuze udle ukudla.
Ukupheka okuhlobene
I-Rolls Rolls ne-Ground Beef noRiski
Ground Beef and Iklabishi Casserole
Okuzokwenza
- Amakhilogremu angu-1 kuya ku-1/2, aphansi okungu-85% aqinile
- 1 anyanisi omkhulu, oqoshiwe
- 1/2 ikhanda eliphakathi kweklabishi, cishe i-pounds elilodwa, elikhishwe noma eliqoshiwe
- I-1 ingaba (ama-14,5 ama-ounces) utamatisi obusiwe
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- 1 isipuni ushukela, noma ukunambitha
- 3 wezipuni cider uviniga
- 3/4 amanzi amanzi
- Inkomishi 3/4 indebe emhlophe okusanhlamvu
- usawoti kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Faka i-pan enkulu, ejulile i- skillet noma i-saute pan (noma i-oven yaseDutch) phezu komlilo ophakathi. Uma i-pan ishisa, engeza isipuni esingu-1 samafutha yemifino noma ibhotela bese ufaka inyama yenkomo. Phula inyama yenkomo nge-spatula uphinde upheke, uvuselele, imizuzu engaba ngu-2 ukuya kwemi-3. Engeza u-anyanisi uphinde uqhubeke upheka, ugqugquzela, kuze kube yilapho inkabi ingekho pink futhi anyanisi is translucent.
- Yengeza iklabishi kumxube wezinyosi kanye nomanyolo utamatisi oqoshiwe, utamatisi oqoshiwe, utamatisi isoso, ushukela, noviniga. Pheka, uvuselele, cishe imizuzu engama-5 noma kuze kube yilapho iklabishi ishaywa kancane.
- Yengeza amanzi nelayisi kumxube wezinyosi kanye neklabishi. Ncishisa ukushisa kuya phansi, ikhava, bese ubamba kuze kube yilapho irayisi ithenda, noma imizuzu engama-20 ukuya kwangu-25. Engeza amanzi amaningi, uma kudingeka.
- Nambitha bese ufaka usawoti kanye nomswakama omnyama omusha, ukunambitha.
Amathiphu nokuhluka
- Engeza 1 inkomishi yelayisi omnyama osheshayo ne 1 indebe yamanzi esikhundleni selayisi omhlophe nekomidi le-3/4 yamanzi.
- Engeza 1/2 kuya ku-1 inkomishi ye-pepper eluhlaza okwesibhakabhaka oluhlaza okwesibhakabhaka kunomsoco wezinyosi no-anyanisi.
- Engeza ingcosana ye-sinamoni engxenyeni ye-tomato.
- Lapho isidlo sesiqedile ukupheka, siphuze nge-1 inkomishi ye-shredded ushizi, umboze i-pan, uphinde upheke imizuzu embalwa isikhathi eside, noma nje ude ude uyancibilikisa ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 372 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 84 mg |
| I-sodium | 159 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 31 g |