Ikan bakar yizinhlanzi ezinamakha e-Indonesia naseMalaysia. Lezinhlanzi zivuthwe nge-spin marinade bese ziboshwe ngamaqabunga ebhanana ngaphambi kokuba zibekwe ku-grill eshisayo. Amaqabunga amabhanana agcina inhlanzi ingabambeleli ku-grill, igcine umswakama futhi unike ukudla kube iphunga elimnandi elimnandi elimnandi. Nakuba ukugcoba kwamalahle kusinika isidlo esinambithekisayo esimnandi, kungenzeka futhi ukusebenzisa i-grill noma i-stovetop grill.
I-skate eqoshiwe yindawo ejwayelekile yokudla etholakala emigwaqweni yaseMalaysia. Bheka isignali ikan bakar uma uvakashela. Lezi zigcawu zivame ukukhonza izinhlanzi ezihlukahlukene ukugcoba kodwa, ngokude, ethandwa kakhulu yi-skate.
Lona iresiphi evela e-Kuala Lumpur eyaziwa kakhulu iBellamy Road ikan bakar stalls ehlanjululwe ekhoneni elihlaza ngemuva kwesigodlo seNkosi.
Okuzokwenza
- 1 skate skate (noma inhlanzi, ezifana grouper, okuyinto hhayi flake kalula lapho kuphekwe)
- 8 amafutha wezipuni (ukupheka)
- Izingcezu ezine zamaqabunga amakhulu ebhanana
- 1 elincetu lisikiwe
- shallot (noma anyanisi omncane we-sauce)
- 1 i-lime (noma i-lemon ye-sauce yokudonsa)
- I-Marinade:
- 4 shallots (elicutshiwe, noma 2 anyanisi amancane)
- 2 anyanisi aphakathi
- I-stalk engu-1
- i-lemongrass (elicutshiwe, sebenzisa kuphela ngezansi amasentimitha amathathu)
- 2 clove garlic (oqoshiwe)
- 1/2 i-ginger i-ginger (elicutshiwe esisha noma i-1/4 tsp i-ginger powder)
- 1/2 isipuni galangal (okucutshiwe, okusha)
- 1 isipuni se-turmeric powder
- Isipuni esingu-1 u-chili powder (we-chili unamathisele)
- 1 isipuni sokupheka amafutha
- 1 isipuni lesilayi (noma ijusi kalamula)
- 1 ithisipuni ye-belacan (egosiwe)
- 1/2 isipuni usawoti
- 1/2 ithisipuni ushukela
Indlela Yokwenza
I-Chili Namathisela
- Engeza amanye amanzi ku-powder ye-chili ukuze wenze unamathisele obukhulu.
Ukuqothula iBelacan
- Sika i-belacan ibe izingcezu ezincane. Hlangisa ihhavini ku-450 F.
- Beka tincetu ze-belacan kancane ngaphandle komunye nomunye epanini lokugaya. Ukuqothulwa cishe imizuzu emibili noma kuze kube semaphethelweni aqala ukudaka.
- Vumela uphole phansi ngaphambi kokuxuba. Qaphela ukuthi ukugosa ibhonta ngalokhu kuzoshiya ikhishi lakho libheke futhi libe nephunga elinamandla isikhathi esithile. Ukushiya amafasitela neminyango evulekile kuzosiza ukususa iphunga.
Ukubopha Izinhlamvu Ku-Marinade
- Hlanganisa zonke izithako kufaka phakathi ukunamathiswa kwe-chili kanye ne-belacan egosiwe. Uma isomile kakhulu, engeza amanzi kuze kube yilapho konke kuhlangana kahle.
Ukulungiselela i-Skate
- Sika skate ngobude ibe yi-1/2 ububanzi obukhulu ngamasentimitha ubude - ubude besigaba ngasinye buxhomeke kubukhulu be-skate.
- Geza ucezu ngalunye ngosawoti namanzi bese usomile ngamathayi ekhishini.
- Fafaza usawoti kuzo zonke izingcezu ukuqinisekisa ukuthi ziboshwe ngendlela efanele.
- Gubha ku-marinade ehlanganisiwe. Ifriji okungenani amahora amabili ukuvumela ama-marinade enze umlingo wayo.
Ukugcoba i-Skate
- Prehaat ipane flat noma grill. I-wok ingahle isetshenziswe.
- Amafutha epeni kancane ngamafutha okupheka.
- Sika uhlamvu lwebhanana ukuze uvumelane ne-pan. Uma iqabunga lamabhanana liyingcosana, gweba izingcezu ezimbalwa bese uzibeka eceleni. Qinisekisa ukuthi amahlamvu akwazi ukuhlala phansi epanini.
- Beka ucezu olwandle olunamanzi olwandle ngokufaka uhlamvu phezu kweqabunga lamabhanana. Geza i-1/2 tbsp yamafutha ngaphezu kwe-skate ngayinye. Vumela ukuba bafune isikhathi esiphezulu semaminithi angaba ngu-10 kuya kwangu-15, bephendulela inhlanzi ukuze uhlangothi ngalunye luphekwe ngokulinganayo, ikakhulukazi ohlangothini ngesikhumba. Uma uhamba kancane, ungase ufune ukugcoba enye i-1/2 tbsp yamafutha ukuze isikhumba singabe soma, kodwa kunalokho sithola kahle futhi siphume.
- I-skate iphekwe lapho inyama iphuma kalula emthanjeni. Sebenzisa imfoloko noma i-spoon ukuze uvivinye. Isikhumba kufanele sibe sesibhakabhaka esincane futhi siphume.
Ukukhonza i-Skate nge- Sambal Belacan
Khonza isiketi esikhwameni esisha sebhanana. Ihamba kahle kakhulu ne-sambal belacan.
Vele ufake i-shallot encane elicwengekile emgqeni we-sambal nge-squeeze ye-lime noma ijusi lemon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 478 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 137 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 11 g |