Inkukhu ehlatshiwe nge-Curry Rub

Le nkukhu enomlilo egosiwe ihlotshiswe nge-rubry-spiced rubush futhi igubungulwe ngendwangu elula yesardadi futhi igcina.

Ingxube ye-curry, i-lemon, i-ginger, ne-cumin inikeza izikhumba zesikhumba sokudla. I-glaze elula yi-touch ephelele yokuqeda.

Okuzokwenza

• 1 inkukhu ehlabayo, cishe amapremu angu-5
• usawoti kanye nopelepele
• 2 wezipuni
• i-curry powder
• ijusi we-1/2 lemon
• 1 ithisipuni isisindo somhlabathi
• 1/2 isipuni umhlabathi cumin
• 1 isipuni samafutha yemifino
• I-Glaze:
• Izipuni eziyi-3 ze-peach jam, i-apricot igcina, noma iyafana
• 3 wezipuni grain lwesinaphi noma lwesinaphi lwesinaphi

Indlela Yokwenza

1. Sishisa i-ovini ku-350 F.
2. Tshayela i-pan yokugcoba nge-foil bese ubeka i-pan emgodini.
3. Phakisa inkukhu ngamathawula wephepha ukuze ume ngokuphelele. Phula ngaphakathi nangaphandle ngosawoti kanye nepelepele. Beka inkukhu epulazini epanini elitholayo.
4. Esigodini esincane, hlanganisa i-curry powder, ijusi lemon, isinkwa, i-cumin, namafutha yemifino. Gubha inhlanganisela yonke yenkukhu naphansi kwesikhumba.
5. Gcoba inkukhu epulazini lika-350 F elidlulile ngaphambi kwemizuzu engama-20, noma okungenani u-165 F endaweni yokushisa komzimba efakwe emthangeni kodwa ungathinti ithambo. *

1. Emaminithini angaba ngu-10 kuya kwangu-15 ngaphambi kokuba inkukhu isenziwe, hlanganisa i-preserve ne-mustard bese ixubha ngokukhululekile phezu kwenkukhu. Qhubeka ukugoba kuze kube yilapho inkukhu isuqedile.

* Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile lezinkukhu liyi-165 F. Hlola nge-thermometer efundwayo esheshayo efakwe engxenyeni enkulu kakhulu kwethanga noma isifuba, hhayi ukuthinta amathambo.

Ukunikeza iziphakamiso

• Khonza inkukhu nge-rice dish, amazambane abusiwe, noma amazambane ahlambulukile. Ukuze uthole imifino ehlangothini, khetha i-broccoli, ubhontshisi obuluhlaza, noma ukhonze inkukhu ngesaladi esitshalo eliyisisekelo esilahlekile.
• Ngewayini, sebenze noRiesling, uChenin Blanc, noma iwayini elimhlophe elimhlophe.

Ikhonza 4 kuya ku-6.

Amathiphu ochwepheshe

Lelimon kanye nemifino yenkukhu elibiwe ngenye indlela ekhethiwe kahle, noma zama le inkukhu egawulwe nge-pesto .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	696
Inani lamafutha	40 g
I-Fat egcwele	11 g
I-Fat Unsaturated	17 g
I-cholesterol	237 mg
I-sodium	326 mg
Ama-carbohydrate	4 g
I-Fiber Dietary	1 g
Amaphrotheni	75 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)