Uma ubheke phambili ekupheleni kwehlobo ngoba nje lokho kusho ukuthi ujabulela isicwebeji esinamathisi esiphundu, khona-ke le recipe ikuwe. Kukhona nje okungcono ukuthi abathandekayo bezotamatisi bakholwe i-tomato fresh fresh kusuka engadini ngosuku olufudumele ehlobo.
Lezo utamatisi zensimu empeleni azizwisi into enjengabafana abathandana nabo ozithatha esitolo sokudla, futhi uma usujulile ngesikhathi sokuvuna, enye yalezo tamatisi ingaba inkanyezi yokudla okulula kepha yokugcwalisa ukudla.
Le iresiphi ye-tomato sandwich ehlutshiwe isuka kulowo mbono khona lapho. Mhlawumbe awudingi iresiphi ukwenza isitifiketi esikhulu samatamatisi. Ngokuvamile, kuhamba kahle kakhulu ngezinhlamvu ezimbalwa ze-toast, ama-fat tincetu ama-utamatisi ahlanzekile, kanye nemayonnaise nosawoti kanye nopelepele. Kodwa uma ngabe usungumuntu omusha kwezobuciko be-tomato sandwich, noma unesithakazelo emahlathini ambalwa okwenza leso sandwich sibe nempilo encane, nansi iresiphi eyenza isicwebeji esisodwa esiphundu esiphundu.
Okuzokwenza
- 2 tincetu isinkwa sikakolweni (100% ukolweni wonke)
- Utamatisi ophakathi ophakathi (oshayishiwe, osikiwe ezinqeni eziyi-1/2 intshi obukhulu)
- I-avocado ye-1/4 (ihlukaniswe zibe tincetu ezincane)
- 1 Dash usawoti
- 1 Dash umnyama omnyama (umhlabathi omusha)
Indlela Yokwenza
- Ngezinye izikhathi sicabanga ukuthi ikhwalithi yesangweji iqala ngesinkwa esimnandi kakhulu. Ukwenza lokhu iresiphi ibe nempilo, sisebenzisa isinkwa sika-100% esiphelele. Ilayishwe nge-fibre ephezulu nakakhulu kunokudla okunye okusetshenzisiwe. Thina sizicabange ukuthi isinkwa esizenzekelayo siyinqola uma kuziwa kule recipe fresh utamatisi. Kunzima ukushaya. Kodwa uma ungewona umenzi wesinkwa, futhi ungakhathazeki ukuba ube khona, kunezinhlobo eziningi zesinkwa esiphezulu sekhwalithi esiphezulu esingakhetha kuzo. Vele ukhethe okuhle okuthandayo, futhi lokho kunesakhiwo esincane. Gcoba izingcezu ezimbili zaleso sinkwa esibucayi ku-toaster kuze kube yilapho seziqedile kancane.
- Susa isilonda esivela ku-toaster, kanye nesinkwa esisodwa esiphakeme sesinkwa nama-thick tiles of utamatisi omusha. Bese ufafaza udashi wesikasawoti kanye nomsila omnyama phezu kwamatamatisi. Qaphela ukuthi ungayinqobe ngosawoti noma pepper. Usawoti kanye nepelepele kuhloswe kuphela ukuthuthukisa ukunambitheka kokudla, hhayi ukuwunqoba.
- Beka tincetu ze-avocado engxenyeni yesibili ye-toast, bese usebenzisa ummese ukuze usakaze ngobumnene i-avocado ngesinkwa. Bese ubeka lesi sigaba se-toast, eceleni kwe-avocado phansi, kusikiti samatamatisi. Hlanganisa i-sandwich ngesigamu uma ufisa, bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 266 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 450 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 9 g |