I-Char Siu ibambe ingulube iyinhlangano ekhethekileyo yokudliwa irayisi. Yenza amasevisi angu-4 kuya kwangu-6.
Ama- Recipe amaningi ethosiwe
Okuzokwenza
- Amaqanda amabili amakhulu
- 5 wezipuni amafutha we-peanut
- 4 izinkomishi ezisele ilayisi eliphekwe (1 noma 2 izinsuku ubudala)
- 1 inkomishi eqoshiwe anyanisi oluhlaza (intwasahlobo anyanisi, scallion)
- 1/2 inkomishi i-peas encane efriziwe
- 1/2 indebe eqoshiwe yenkomo yengulube (
- Char Siu )
- 2 wezipuni inkukhu umhluzi
- 3 wezipuni soy sauce
- 2 amathisipuni amafutha sesame
Indlela Yokwenza
Izikhombisi zeRandi eziNandiwe zengulube:
1. Shaya amaqanda ngesikasa esincane esitsheni esincane.
2. Hlanganisa izipuni ezimbili zamafutha emkhatsini wokushisa ophakathi komzuzu owodwa. Thela emaqanda atshaywayo, gxuma kuze kube amaqanda aphekwe omile futhi ahlukaniswe zibe izingcezu ezincane. Susa amaqanda ku-wok futhi ubeke eceleni.
3. Hlanza umkhiqizo, bese ushisa amafutha we-Tbsp angu-3 emkhatsini wokushisa okuphakathi komzuzu owodwa. Engeza ilayisi no-anyanisi oluhlaza, ugoqa-gazinga imizuzu emihlanu.
Engeza i-peas kanye nengulube, gubha-gazinga ngomunye umzuzu.
4. Yengeza umhluzi wezinkukhu, u- soy sauce , futhi uvuselele ukuxuba kahle. Faka amaqanda namafutha esesame bese uvuselela kahle.
5. Susa kusuka kuk wok bese ukhonza hot.
Le recipe ithunyelwe nguRon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 727 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 179 mg |
| I-sodium | 569 mg |
| Ama-carbohydrate | 105 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 25 g |